Balance & Core Power Yoga is a dynamic practice that builds strength, stability, and focus from the inside out. Through energizing sequences, you’ll challenge your balance, activate deep core muscles, and cultivate body awareness that supports both your yoga practice and daily movement. Expect flowing transitions, standing balances, and core-focused postures woven together with mindful breath. This class is designed to strengthen not only the body but also concentration and resilience, leaving you feeling empowered and centered. Suitable for students who enjoy a playful yet powerful practice that enhances stability, stamina, and inner strength.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Take a conscious pause in your day to breathe, realign, and begin again. This Reset Yoga Flow is your mid-afternoon invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.
Through a gentle yet intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, this class offers the space to process and release what you’ve been carrying, physically, emotionally, and mentally. It's ideal for those moments when you feel off-center, drained, or simply in need of a fresh perspective.
Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and grace.
Perfect for all levels. Come exactly as you are this space is here to meet you.

This class focuses on releasing tension and increasing flexibility in the hips through long-held, gentle Yin Yoga postures. By targeting connective tissues and promoting mindful breathing, you’ll experience a deep sense of relaxation and openness in both body and mind. This practice is ideal for anyone seeking relief from tight hips, lower back tension, or stress.

For the most comfortable experience, please bring your own mosquito repellent and water bottle.

An afternoon practice to reset and recharge. We begin with a brief meditation and breath awareness, inviting you to release the day so far and reconnect with your body. Through a dynamic vinyasa sequence, you’ll build strength, cultivate flexibility, and create space, both physically and mentally. This afternoon flow supports you in shifting stagnant energy, inviting clarity and lightness as you move into the evening. Each practice is intuitively designed, so you can expect a fresh focus each week, leaving you feeling centered and renewed.
All levels are welcome. Come exactly as you are, this afternoon practice is here to meet you and help you reset and reconnect.

Strong and Stretchy Vinyasa is a unique, energizing yoga experience that combines powerful, flow-based movements with deep, rejuvenating stretches for a perfectly balanced session. This class guides students through dynamic sequences designed to build core strength, stamina, and resilience, seamlessly transitioning into restorative stretches that release tension and enhance flexibility. Each practice is infused with mindful breathwork, creating a space for personal growth, stress relief, and inner calm. Suitable for all levels, this class supports holistic wellness, helping students achieve both physical vitality and deep relaxation in every session.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting other sports or movement practices.

We’ll focus entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice. No physical postures yet — just breath awareness and activation.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

This uplifting flow is designed to wake up the body and clear the mind. Through energizing sequences, mindful breathing, and gentle strength-building, you’ll boost circulation, improve focus, and create spaciousness throughout the body. The steady rhythm of movement helps shake off stiffness, release tension, and cultivate a grounded yet vibrant energy to carry into the rest of your day.

Start your morning with clarity, vitality, and a refreshed sense of balance.

Take a conscious pause in your day to breathe, realign, and begin again. This Reset Yoga Flow is your mid-afternoon invitation to release tension, quiet the mental noise, and reconnect with your body and breath in a meaningful way.
Through a gentle yet intentional sequence that blends slow vinyasa, grounding holds, and calming breathwork, this class offers the space to process and release what you’ve been carrying, physically, emotionally, and mentally. It's ideal for those moments when you feel off-center, drained, or simply in need of a fresh perspective.
Together, we’ll regulate the nervous system, soften resistance in the body, and clear the internal clutter so you can move forward with more clarity, presence, and grace.
Perfect for all levels. Come exactly as you are this space is here to meet you.

Melt into stillness and open your heart in this nurturing yin-inspired practice. We’ll move through a gentle flow of longer-held postures designed to release tension in the chest, shoulders, and upper back, creating space for deeper breath and emotional openness. Guided affirmations will support you in softening self-protection, cultivating compassion, and connecting with your inner truth. This class offers the perfect balance of gentle movement, deep stretching, and mindful rest, inviting both body and mind to expand, receive, and let go.
Perfect for all levels. Come exactly as you are this space is here to meet you.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Tap into your inner fire and awaken your power from the inside out. This dynamic Power Yoga class is designed to energize your body, sharpen your mind, and reconnect you with your personal strength, both on and off the mat.
Through a steady-paced flow of strong, breath-driven movements, you'll build heat, increase stamina, and develop mindful resilience. Expect creative sequencing, intentional challenge, and opportunities to explore your edge, all while staying grounded in awareness and authenticity.
This class isn’t just about physical strength, it’s about cultivating the courage to show up fully, release what’s holding you back, and embody your true potential.
All levels welcome, come exactly as you are this space is here to meet you and ignite your inner power.

This class integrates the dynamic, strengthening aspects of Yang yoga with the gentle good stretch qualities of Yin. The Yang portion uses active sequences that elevate heart rate, stimulate circulation, and build muscular endurance, joint stability, and cardiovascular health. The Yin portion focuses on long-held, floor-based postures that gently stress connective tissues, improving joint mobility and nervous system regulation through extended parasympathetic activation.

Beyond the physical, Yin–Yang yoga offers a space to notice the interplay of opposites within yourself: effort and ease, expansion and surrender, activation and receptivity. By moving from dynamic flow into stillness, the practice encourages awareness of how energy shifts in the body and mind, cultivating presence and inner balance.

Come prepared for both enlivening movement and deep introspection—leaving with a grounded body, a calmer nervous system, and a renewed sense of energetic harmony.

Give your nervous system a complete reset with this deeply relaxing practice. We’ll begin with gentle restorative yoga postures, fully supported by props to release tension and encourage stillness in the body. The practice will close with Yoga Nidra, a guided meditation known as “yogic sleep,” designed to bring you into a state of profound rest and inner awareness. This class is ideal for anyone seeking stress relief, better sleep, or a calm reset for mind and body. No prior yoga experience needed.

For the most comfortable experience, please bring your own mosquito repellent and water bottle.