This sunset yin class is your invitation to pause, soften, and recharge at the end of the day. Through long, grounding holds and mindful breath, we’ll create space in the body and calm in the mind as the sun goes down. Perfect for anyone needing rest, release, and a gentle reset.

A balanced practice that blends mindful movement with moments of stillness. This class emphasizes safe alignment, deeper awareness of each pose, and understanding how postures support the body. Through a thoughtful combination of strength-building flow and mindful pauses, you’ll cultivate warmth and energy in the body while inviting calm, clarity, and stillness to the mind.

This sunset yin class is your invitation to pause, soften, and recharge at the end of the day. Through long, grounding holds and mindful breath, we’ll create space in the body and calm in the mind as the sun goes down. Perfect for anyone needing rest, release, and a gentle reset.

End the class with extended shavasana with the live sound of Tibetan Singing Bowls. Each student receives an individual sound bath with different bowls sounding around energy points (soles of the feet, heart space, crown of the head) to deepen the rest and cleansing benefit of the bowls.

Blankets and masks provided. Wear loose comfortable clothing

This sunset yin class is your invitation to pause, soften, and recharge at the end of the day. Through long, grounding holds and mindful breath, we’ll create space in the body and calm in the mind as the sun goes down. Perfect for anyone needing rest, release, and a gentle reset.

Slow Flow + Morning Meditation
A mindful start to the day through gentle, intentional movement. This slow flow supports ease and awareness in the body, followed by a guided meditation to cultivate clarity, presence, and a steady inner focus.

Restore & Reflect
A calming evening practice designed to support rest and restoration. Settle into supported poses to release tension, followed by a short oracle card reflection and guided journaling to close the day with awareness and intention.