Join our 8 Week Series to start your day with the magic of meditation!

Each 45 min class will include gentle stretches and warm ups to prepare for a deep meditation experience.

Find the focus and energy to bring your best self to your day.

Required props are:
- Meditation cushion or seat
- Yoga mat and room to move and stretch
- Journal and pen for writing

Please tune in a few mins before class starts so we can all begin together.

Please note all classes are in Pacific Standard Time.