Morning Magic
Online
Onsdag, maj 25 •
6:30 fm - 7:15 fm
8 Week Series
Nate Guadagni
We all want health, happiness and peace. The tools and practices that I share are the best that I have found to bring these gifts into your life. I look forward to sharing them with you!
Beskrivning
Join our 8 Week Series to start your day with the magic of meditation!
Each 45 min class will include gentle stretches and warm ups to prepare for a deep meditation experience.
Find the focus and energy to bring your best self to your day.
Required props are:
- Meditation cushion or seat
- Yoga mat and room to move and stretch
- Journal and pen for writing
Please tune in a few mins before class starts so we can all begin together.
Please note all classes are in Pacific Standard Time.
Each 45 min class will include gentle stretches and warm ups to prepare for a deep meditation experience.
Find the focus and energy to bring your best self to your day.
Required props are:
- Meditation cushion or seat
- Yoga mat and room to move and stretch
- Journal and pen for writing
Please tune in a few mins before class starts so we can all begin together.
Please note all classes are in Pacific Standard Time.
Dela denna klass
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