Non-Violent Communication Study and Practice Class



Gratitude Lab is a weekly exploration of the infinite ways we can create and cultivate more joy and appreciation in our life.

We begin with light movements of yoga and Qi gong, followed by breathing and meditation. Once our body and mind are centered we will dive into unique and powerful writing and (optional) speaking practices to activate gratitude and awe.

You will join a positive and supportive community of other gratitude seekers and forge new friendships and connections.

Please prepare:
- Comfortable clothes for movement
- A quiet place with space to move
- Journal and pen

Class Times
5 - 6:15pm Pacific
6 - 7:15pm Mountain
7 - 8:15pm Central
8 - 9:15pm Eastern

Qi (Chee) Gong is an ancient healing art that originates in China and is practiced all over the world. Combining powerful stances with graceful movements, you will develop better balance, feel more energy and release stress and tension.
No props are required.

Membership includes access to all past class replays on demand.
Please inquire for access links.

Balance for Life is designed for those who want to age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qi Gong, the main focus for this class is developing strength and balance.

Required Props:

- Chair to sit on, preferably with a cushion and no arm rests (an extra chair behind you if you are concerned about falls)
- Hand weights: 2 Sets (2 Light and 2 Heavy)
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Most people will start off with 3lbs for Light and 5lbs for Heavy.
If you are feeling strong you can do 5lbs and 8lbs.
(This is a total of 4 weights, 2 of each weight.)
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What is Light? You can raise both weights easily over your head 10 times with good form.
What is Heavy? You can curl them easily (Straight arm to bent arm, weight moves from hip to shoulder height) 10 times with good form.

Membership includes access to all past class replays on demand.
Please inquire for access links.

Live Online with Bo Yoga founder Nate Guadagni.
Class includes: Bo Yoga, Qigong, meditation and breathing.

Each class is unique and refreshing, helping you open your joints, build your strength and balance, improve your flexibility and help you reduce stress to sleep better.

Required props:
- Bo Yoga Staff (5 or 6 foot size)

Optional Props:
- Blanket
- Chair
- Blocks
- Straps

Class times are:

10am - 11:15am Pacific
11am - 12:15am Mountain
12pm - 1:15pm Central
1pm - 2:15pm Eastern
6pm - 7:15pm United Kingdom

Membership includes access to all past class replays on demand.
Please inquire for access links.