8 Limbs of Yoga - Dharana (Concentration)
Nate Guadagni
mei 3 2022
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Duur:
1 uur, 30 minuten
Bo Yoga
There are 5 Mind-states in the Yogic Philosophy:Disturbed / Dull / Distracted / 1 Pointed / Lucid
Dharana is a way to practice the 1 Pointed mindset by choosin...
There are 5 Mind-states in the Yogic Philosophy:Disturbed / Dull / Distracted / 1 Pointed / Lucid
Dharana is a way to practice the 1 Pointed mindset by choosin...