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5 States of Mind
Nate Guadagni
June 6 2022 • Duration: 1 Hour, 15 Minutes
Bo Yoga

In the Yoga Sutras they talk about the 5 States of Mind: Disturbed, Dull, Distracted, One Pointed and Lucid. We all experience these states at different times, however deliberately practicing One Pointed mindset we can move towards a lucid state more consistently.