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LIIT - Low Intensity Interval Training
Nate Guadagni
July 5 2022 • Duration: 1 Hour
Balance for Life

We've all heard of HIIT - High Intensity Interval training that made Orange Theory and Peloton famous. However there is a more gentle and safer version called LIIT - Low Intensity Interval Training. You can enjoy the benefits the short bursts of more intense exercises give to your heart and body without the loads, risk and soreness of HIIT.