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LIIT - Low Intensity Interval Training
Nate Guadagni
Juli 5 2022
•
Dauer:
1 Stunde
6.30.22
Balance for Life
We've all heard of HIIT - High Intensity Interval training that made Orange Theory and Peloton famous. However there is a more gentle and safer version called LIIT - Low Intensity Interval Training. You can enjoy the benefits the short bursts of more intense exercises give to your heart and body without the loads, risk and soreness of HIIT.
Balance for Life
We've all heard of HIIT - High Intensity Interval training that made Orange Theory and Peloton famous. However there is a more gentle and safer version called LIIT - Low Intensity Interval Training. You can enjoy the benefits the short bursts of more intense exercises give to your heart and body without the loads, risk and soreness of HIIT.