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LIIT Tabata
Nate Guadagni
agosto 15 2022
•
Duração:
1 hora
8.4.22
Balance for Life
Tabata was created to train Japanese speed skaters with a unique interval training. We modify this method with Low Intensity Interval Training.
Balance for Life
Tabata was created to train Japanese speed skaters with a unique interval training. We modify this method with Low Intensity Interval Training.