01:01:22

Bo Yoga for Prana Vayu - 2.9.26

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59:57

2.5.26 Balance Fitness for Full Body Integration

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01:00:48

2.3.26 Qigong for Winter

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01:00:00

2.2.26 Bo Yoga for Apana Vayu - Downward Flow

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58:49

Balance Fitness for Hips, Buns and Lower Back - 1.29.26

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01:02:01

Qigong for 5 Elements 3 Forms - 1.27.26

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01:01:54

Bo Yoga for Neck, Back and Spine - 1.26.26

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58:58

Balance Fitness for Feet, Ankles and Knees 1.22.26

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01:02:26

Qigong for Element Flow #3 - 1.20.26

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01:04:24

Bo Yoga for Reflexes & Flow 1.19.26

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01:02:03

Balance Fitness for Hands, Arms & Shoulders

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58:48

Qigong for 5 Elements #2

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