This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

Hatha Flow blends traditional Hatha postures with gentle, continuous movement, creating a practice that feels both grounding and energising. Each sequence links breath and movement to build strength, improve balance, and enhance flexibility — while allowing time to pause, align, and reconnect with the body.

This class offers a mindful flow that supports focus, presence, and inner calm. Suitable for all levels, it’s an opportunity to move with awareness and find your natural rhythm on the mat.

Move with breath. Flow with ease.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

This slow-paced class focuses on gentle stretches, mindful breathing, and relaxation techniques. Perfect for beginners or anyone seeking a calming practice to release tension and recharge.

A slow, supportive class for all levels — including beginners, those with injuries, limited mobility, seniors and everybody! We use gentle movement, props, and breath to release tension, calm the mind, and support healing and deep rest.

Hatha Flow blends traditional Hatha postures with gentle, continuous movement, creating a practice that feels both grounding and energising. Each sequence links breath and movement to build strength, improve balance, and enhance flexibility — while allowing time to pause, align, and reconnect with the body.

This class offers a mindful flow that supports focus, presence, and inner calm. Suitable for all levels, it’s an opportunity to move with awareness and find your natural rhythm on the mat.

Move with breath. Flow with ease.

Hatha Yoga is a traditional, balanced practice that brings together movement, breath, and mindful awareness. In this class, postures are practiced at a steady, unhurried pace, allowing time to explore alignment, breath, and inner stillness.

Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.

This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.

Supportive, grounding, and accessible — yoga for real life.