Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

Hatha Flow blends traditional Hatha postures with gentle, continuous movement, creating a practice that feels both grounding and energising. Each sequence links breath and movement to build strength, improve balance, and enhance flexibility — while allowing time to pause, align, and reconnect with the body.

This class offers a mindful flow that supports focus, presence, and inner calm. Suitable for all levels, it’s an opportunity to move with awareness and find your natural rhythm on the mat.

Move with breath. Flow with ease.

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

Hatha Yoga is a slower, mindful practice focused on breath-led movement, strength, mobility, and gentle stretching. Classes move at a steadier pace than Hatha Flow or Vinyasa, with time to explore each posture, refine alignment, and build body awareness.

Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.

Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

Hatha Flow is a steady, mindful yoga practice that blends traditional Hatha postures with gentle, breath-led movement. Poses are linked together in a calm, flowing sequence, with time to pause, explore alignment, and truly feel the benefits of each posture.

This class offers a balanced approach to strength, flexibility, and mobility without rushing or intensity. Movement is guided by the breath, helping to calm the nervous system while building confidence and body awareness.

Hatha Flow is ideal for healthy beginners, those returning to yoga, or anyone who prefers a slower, more grounded alternative to faster-paced Vinyasa classes. Options and props are offered throughout, allowing you to move safely and comfortably while honouring your body on the day.

A supportive practice to leave you feeling centred, steady, and refreshed—both physically and mentally.

Gentle Hatha is a slow, mindful yoga practice focusing on foundational postures, conscious breathing, and deep relaxation. Classes move at an unhurried pace, allowing time to settle into each pose, build body awareness, and connect breath with movement—without pushing or strain.

This class emphasises gentle stretches, longer-held postures, and the use of props for support, making it ideal for beginners, those returning to movement, or anyone seeking a softer, more therapeutic practice. It is particularly suitable for people managing injuries, arthritis, back pain, chronic tension, stress, or limited mobility.

Designed to calm the nervous system while gently improving flexibility, mobility, and overall wellbeing, Gentle Hatha offers a nurturing space to slow down, release tension, and recharge both body and mind.

No prior yoga experience is required, and options are always offered so you can move safely and confidently, honouring your body exactly as it is.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! This relaxing class is designed to help you rest deeply and release long-held tension. Supported poses, gentle movement, breathwork, and guided relaxation help your body and mind reset.

Hatha Flow is a steady, mindful yoga practice that blends traditional Hatha postures with gentle, breath-led movement. Poses are linked together in a calm, flowing sequence, with time to pause, explore alignment, and truly feel the benefits of each posture.

This class offers a balanced approach to strength, flexibility, and mobility without rushing or intensity. Movement is guided by the breath, helping to calm the nervous system while building confidence and body awareness.

Hatha Flow is ideal for healthy beginners, those returning to yoga, or anyone who prefers a slower, more grounded alternative to faster-paced Vinyasa classes. Options and props are offered throughout, allowing you to move safely and comfortably while honouring your body on the day.

A supportive practice to leave you feeling centred, steady, and refreshed—both physically and mentally.

Hatha Yoga is a slower, mindful practice focused on breath-led movement, strength, mobility, and gentle stretching. Classes move at a steadier pace than Hatha Flow or Vinyasa, with time to explore each posture, refine alignment, and build body awareness.

Many classes are themed around a specific area of the body—such as hips, neck and shoulders, or the mid and lower back—and may include the use of props and simple myofascial release techniques to support safe, effective movement.

Suitable for beginners and those seeking a grounded, therapeutic-style practice. Options are always offered so you can move comfortably and confidently.

Rooted in classical Hatha yoga, each session includes a combination of physical postures (asana), conscious breathing (pranayama), and moments of rest or quiet reflection. The emphasis is on cultivating strength, flexibility, and balance while supporting the nervous system and overall wellbeing.

This class is suitable for both beginners and experienced students who value a grounded, thoughtful practice. Options are offered to support different bodies and energy levels, encouraging students to move with awareness and respect for their own needs.

Supportive, grounding, and accessible — yoga for real life.