Clear Yoga - Schedule

June 7 - 13 2021

This week

Monday, June 7

9:00 AM

Jessica

Level 1 basics IN STUDIO

June 7, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 1 basics ONLINE

Level 1 basics ONLINE Online

June 7, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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6:00 PM

Sheila

Level 1/2

Level 1/2 Online

June 7, 2021 • 6:00 pm - 7:15 pm

Sheila Bunnell

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Tuesday, June 8

9:00 AM

Jessica

Level 1/2 ONLINE

Level 1/2 ONLINE Online

June 8, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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9:00 AM

Jessica

Level 1/2 IN STUDIO

June 8, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

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5:00 PM

Jessica

Advanced level IN STUDIO

Advanced level IN STUDIO Cancelled

June 8, 2021 • 5:00 pm - 6:45 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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5:00 PM

Jessica

Level 3/4 Advanced ONLINE

Level 3/4 Advanced ONLINE Cancelled

June 8, 2021 • 5:00 pm - 6:45 pm

Jessica Becker

Description

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Wednesday, June 9

8:00 AM

Jessica

Introduction to Pranayama $10

Introduction to Pranayama $10 Online

June 9, 2021 • 8:00 am - 8:45 am

Jessica Becker

Description

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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9:00 AM

Jessica

level 1/basics IN STUDIO

June 9, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 1/basics ON LINE

Level 1/basics ON LINE Online

June 9, 2021 • 9:00 am - 10:15 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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6:00 PM

Susan

All levels

All levels Online

June 9, 2021 • 6:00 pm - 7:15 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, June 10

9:00 AM

Jessica

Level 2 IN STUDIO

June 10, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

June 10, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:30 PM

Jessica

Beginner level IN STUDIO

Beginner level IN STUDIO Waitlist

June 10, 2021 • 12:30 pm - 1:30 pm

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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12:30 PM

Jessica

Beginner level ONLINE

Beginner level ONLINE Online

June 10, 2021 • 12:30 pm - 1:30 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

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Friday, June 11

9:30 AM

Susan

Level 1/2 intermediate

Level 1/2 intermediate Cancelled

June 11, 2021 • 9:30 am - 11:00 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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12:00 PM

Susan

Introductory/beginner

Introductory/beginner Cancelled

June 11, 2021 • 12:00 pm - 1:00 pm

Susan Tveekrem

Description

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Saturday, June 12

9:00 AM

Jessica

Level 2 IN STUDIO

June 12, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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9:00 AM

Jessica

Level 2 ONLINE

Level 2 ONLINE Online

June 12, 2021 • 9:00 am - 10:30 am

Jessica Becker

Description

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

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11:00 AM

Jessica

Beginner class

Beginner class Online

June 12, 2021 • 11:00 am - 12:00 pm

Jessica Becker

Description

This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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11:00 AM

Jessica

Beginner class IN STUDIO

Beginner class IN STUDIO Waitlist

June 12, 2021 • 11:00 am - 12:00 pm

Jessica Becker

Description

For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.

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Sunday, June 13

9:30 AM

Sheila

All levels online class

All levels online class Online

June 13, 2021 • 9:30 am - 10:45 am

Sheila Bunnell

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10:00 AM

Jessica

Support your pelvic floor workshop

Support your pelvic floor workshop Online

June 13, 2021 • 10:00 am - 12:00 pm

Jessica Becker

Description

Supporting your pelvic floor can help with:

lower back pain
sciatic pain
issues of elimination
Issues with reproductive organs
balance
efficient and deeper breathing
a sense of being grounded physically and emotionally.

Not for beginners in Iyengar Yoga. Please have a mat, three blankets, a folding chair, A belt, bolster and two blocks for this practice. Email Jess at clearyogarhinebeck@gmail.com if you would like to take the workshop in the studio or if you have any questions.

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June 7 - 13 2021

This week