Clear Yoga - Schedule

January 1 - 7 2024

This week

Monday, January 1

9:00 AM

Susan

Basics ONLINE

Basics ONLINE Cancelled

January 1, 2024 • 9:00 am - 10:15 am

Susan Tveekrem

Description

An Iyengar Yoga class for basics and beginners. This level builds strength, stamina and flexibility. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt, a bolster and a chair. If you don't have exact props, use something in your home that will approximate these props.

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11:00 AM

Jessica

New Year's Day with Jess

New Year's Day with Jess Online

January 1, 2024 • 11:00 am - 12:15 pm

Jessica Becker

Description

Begin 2024 with a practice of balance and grounding. One year of Iyengar Yoga experience required.

payment can be through paypal, venmo @clearyogapractice, or payment by check in advance. Email Jess for the mailing address .

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6:00 PM

Sheila

Level 1/2 ONLINE

Level 1/2 ONLINE Cancelled

January 1, 2024 • 6:00 pm - 7:15 pm

Sheila Bunnell

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Tuesday, January 2

8:30 AM

Jessica

Light on Yoga Intensive - ONLINE DAY 1

Light on Yoga Intensive - ONLINE DAY 1 Online

January 2, 2024 • 8:30 am - 10:30 am

Jessica Becker

Description

Join me for a five day challenge. We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'. This is a transformative week of practice physically, mentally and emotionally. You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand,
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards. Modifications for injury or restrictions of movement will be included.
Recordings included with sign up

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9:00 AM

Sheila

Basics intermediate ONLINE

Basics intermediate ONLINE Online

January 2, 2024 • 9:00 am - 10:30 am

Sheila Bunnell

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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Wednesday, January 3

8:30 AM

Jessica

Light on Yoga Intensive - ONLINE

Light on Yoga Intensive - ONLINE Online

January 3, 2024 • 8:30 am - 10:30 am

Jessica Becker

Description

Day 2
Join me for a five day challenge. We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'. This is a transformative week of practice physically, mentally and emotionally. You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand,
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards. Modifications for injury or restrictions of movement will be included.
Recordings included with sign up

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5:30 PM

Susan

All levels IN STUDIO at Rhinebeck Yoga Center

January 3, 2024 • 5:30 pm - 6:45 pm

Susan Tveekrem

Description

This general-level class takes place in-person at Rhinebeck Yoga Center (above the department store), 6400 Montgomery St, 3rd floor, Rhinebeck, NY 12572. Parking is available on the street or in municipal lots on Market St.

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, seated poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga and those with injuries or certain medical conditions. Please bring your own sticky mat if you have one, other props are available at the studio.

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5:30 PM

Susan

All levels ONLINE

All levels ONLINE Online

January 3, 2024 • 5:30 pm - 6:45 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, January 4

8:30 AM

Jessica

Light on Yoga Intensive - ONLINE

Light on Yoga Intensive - ONLINE Online

January 4, 2024 • 8:30 am - 10:30 am

Jessica Becker

Description

Day 3
Join me for a five day challenge. We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'. This is a transformative week of practice physically, mentally and emotionally. You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand,
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards. Modifications for injury or restrictions of movement will be included.
Recordings included with sign up

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9:00 AM

Jessica

Restorative practice ONLINE

Restorative practice ONLINE Cancelled

January 4, 2024 • 9:00 am - 10:45 am

Jessica Becker

Description

3+ years of regular experience required and regular home practice expected. Inversions and backbends included. Email Jess to attend this class: clearyogarhinebeck@gmail.com

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Friday, January 5

8:30 AM

Jessica

Light on Yoga Intensive - ONLINE

Light on Yoga Intensive - ONLINE Online

January 5, 2024 • 8:30 am - 10:30 am

Jessica Becker

Description

Day 4
Join me for a five day challenge. We will practice the first sequences from B.K.S. Iyengar's book Light on Yoga'. This is a transformative week of practice physically, mentally and emotionally. You will see how the practice evolves from standing poses, to inversions of headstand and shoulderstand,
Each day offers a different philosophical theme and by day 5 you will have worked your body out and your mind deeply inwards. Modifications for injury or restrictions of movement will be included.
Recordings included with sign up

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9:00 AM

Susan

Basics/Intermediate ONLINE

Basics/Intermediate ONLINE Cancelled

January 5, 2024 • 9:00 am - 10:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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12:30 PM

Susan

Basics IN STUDIO at Rhinebeck Yoga Center

January 5, 2024 • 12:30 pm - 1:30 pm

Susan Tveekrem

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12:30 PM

Susan

Basics ONLINE

Basics ONLINE Online

January 5, 2024 • 12:30 pm - 1:30 pm

Susan Tveekrem

Description

This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.

Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.

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Saturday, January 6

9:00 AM

Jessica

Light on Yoga Intensive - ONLINE

Light on Yoga Intensive - ONLINE Online

January 6, 2024 • 9:00 am - 11:00 am

Jessica Becker

Description

Day 5 - The last day !!!!

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10:00 AM

Sheila

Intermediate ONLINE

Intermediate ONLINE Cancelled

January 6, 2024 • 10:00 am - 11:30 am

Sheila Bunnell

Description

Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,

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Sunday, January 7

9:30 AM

Sheila

All levels ONLINE

All levels ONLINE Online

January 7, 2024 • 9:30 am - 10:45 am

Sheila Bunnell

Description

This is an all levels class. Inversions are taught, alternatives are given to those not practicing them. Please have 3 blankets, 2 blocks a belt and a chair.

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January 1 - 7 2024

This week