Earth Yoga's schedule

28 November - 4 December 2022

This week

Monday, 28 November

5:15 PM

Tracy

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Monday, 28 November • 5:15 PM - 6:15 PM

Grand Place, Mong Kok

Tracy Tsang

Book now

Description

適合從來未接觸過空中瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok

Book now

哈達瑜伽 Hatha Yoga

Monday, 28 November • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Billie Tam

Book now

Description

Hatha 哈達是傳統瑜伽之一，強調透過控制呼吸令身心靈平衡，達到最大的和諧。課堂包含不同的瑜伽式子練習，有助於全身伸展，適合已有基礎瑜伽練習的學員，及希望在瑜伽練習中循序漸進進步的學員。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Yvonne

手平衡及倒立入門 Arm Balance & Inversion For Beginner

Grand Place, Mong Kok

Book now

手平衡及倒立入門 Arm Balance & Inversion For Beginner

Monday, 28 November • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Yvonne Li

Book now

Description

手平衡是瑜伽練習中重要的一環，是邁向高階練習之路。眾多瑜伽式子均需依靠手平衝的力量，例如烏鴉式 Crow Pose、八角手平衡Eight Angle Pose ，草蜢式Grasshopper Pose等等。練習倒立式子來手平衡更是不容忽視的基本功。

手平衡建立在肌力腹部核心基礎上，配合呼吸、及適度的伸展才能完成。課程內容會集中教授手平衡的基礎、不同肌肉的運用及練習不同手平衡式子。除了式子上的追求外，練習手平衡更可為你帶來更細緻的手臂線條。

導師會因應不同同學的需要調整教學內容，適合初學者或有意改善手平衡的學員。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 29 November

6:15 PM

Miss

普拉提 Pilates

Grand Place, Mong Kok

Book now

普拉提 Pilates

Tuesday, 29 November • 6:15 PM - 7:15 PM

Grand Place, Mong Kok

Miss But

Book now

Description

普拉提結合了運動的心靈練習和肌肉體能訓練，透過各式動作，以強化身體核心肌群及加強肌肉耐力，從而達至修身目的以改善肌肉失衡、加強腰部及腹部核心力量，並改善體形以預防慢性勞損。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

Book now

中級空中瑜伽 Intermediate Aerial Yoga

Tuesday, 29 November • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Sally Li

Book now

Description

*適合有空中瑜伽經驗和有恒常運動學員參與*

導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Tuesday, 29 November • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Sally Li

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 30 November

6:30 PM

Prudence

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok

Book now

流瑜伽 Vinyasa Flow

Wednesday, 30 November • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Prudence Chan

Book now

Description

流瑜伽包含不同的瑜伽式子連續轉換，是結合活力和動態的瑜伽課堂。課堂有助於全身排汗及燃燒卡路里，助您由動作與呼吸的結合，感受動作快慢節奏互相搭配，從而達到身體的協調，平靜心境及淨化身心。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:45 PM

Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

Book now

瑜伽輪 Wheel Yoga

Wednesday, 30 November • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Yvonne Li

Book now

Description

瑜伽輪是一種瑜伽輔助工具，穩固的中空圓形支柱設計，為您的瑜伽練習帶來多個好處包括：增加靈活性、鍛鍊力量、為後彎與平衡動作帶來穩定信心。瑜伽輪讓練習以更具創意的方式實現，同時使學員感到安全與放鬆。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Yvonne

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

Book now

空中伸展瑜伽 Aerial Yoga Stretch

Wednesday, 30 November • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Yvonne Li

Book now

Description

空中瑜伽運用懸垂的絹布，藉助地心引力與布的螺旋力，讓身體作深層伸展。配合呼吸以改善體態的不平衡，幫助身體獲得深層的舒展與釋放緊繃壓力，增強肩頸血液循環。適合初學者或沒有瑜伽經驗學員。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 1 December

5:15 PM

Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Thursday, 1 December • 5:15 PM - 6:15 PM

Grand Place, Mong Kok

Sally Li

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Miss

瑜伽提斯 Yogalates

Grand Place, Mong Kok

Book now

瑜伽提斯 Yogalates

Thursday, 1 December • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Miss But

Book now

Description

瑜伽（Yoga）結合普拉提（Pilates）乃全方位健身及伸展運動，透過連續性動作提升肌力、柔韌度及關節活動性。瑜伽體位法結合普拉提動作既能強化及穩定核心，亦能塑造身體線條，強度較普拉提練習為低，亦包括靜態伸展。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Miss

普拉提 Pilates

Waitlist

Grand Place, Mong Kok

Book now

普拉提 Pilates

Waitlist

Thursday, 1 December • 7:30 PM - 8:30 PM

Grand Place, Mong Kok

Miss But

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:45 PM

Miss

深層伸展 Deep Stretch

Grand Place, Mong Kok

Book now

深層伸展 Deep Stretch

Thursday, 1 December • 8:45 PM - 9:45 PM

Grand Place, Mong Kok

Miss But

Book now

Description

一連串的瑜伽深層伸展動作可為緊繃的肌肉帶來深層放鬆，有助舒緩積累的疲憊及提高睡眠質素。特別適合初學者、沒有瑜伽經驗人士及上班族。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 2 December

6:30 PM

Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

Book now

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Friday, 2 December • 6:30 PM - 7:30 PM

Grand Place, Mong Kok

Billie Tam

Book now

Description

一連串的瑜伽伸展動作可為緊繃的肌肉帶來深層放鬆，配合香薰蠟燭更有助舒緩積累的疲憊及提高睡眠質素。特別適合初學者、沒有瑜伽經驗人士及上班族。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:45 PM

Giselle

初級空中瑜伽 Beginner Aerial Yoga

Waitlist

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Waitlist

Friday, 2 December • 7:45 PM - 8:45 PM

Grand Place, Mong Kok

Giselle Lock

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 3 December

12:30 PM

Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Saturday, 3 December • 12:30 PM - 1:30 PM

Grand Place, Mong Kok

Esther Lau

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1:45 PM

Esther

中級空中瑜伽 Intermediate Aerial Yoga

Waitlist

Grand Place, Mong Kok

Book now

中級空中瑜伽 Intermediate Aerial Yoga

Waitlist

Saturday, 3 December • 1:45 PM - 2:45 PM

Grand Place, Mong Kok

Esther Lau

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Gigi

空中吊環 Aerial Hoop

Waitlist

Grand Place, Mong Kok

Book now

空中吊環 Aerial Hoop

Waitlist

Saturday, 3 December • 5:30 PM - 6:30 PM

Grand Place, Mong Kok

Gigi Chan

Book now

Description

*適合有有恒常運動學員參與*
空中吊環著重基本身體協調性、鍛鍊核心肌，改善身體平穩度，且可鍛鍊身體柔韌度和肌肉力量。導師會由淺入深教授學員基本空中吊環概念及技巧，利用空中吊環配合音樂做出一系列優美的空中表演動作。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 4 December

10:30 AM

Tommy

早晨流瑜伽 Morning Yoga Flow

Grand Place, Mong Kok

Book now

早晨流瑜伽 Morning Yoga Flow

Sunday, 4 December • 10:30 AM - 11:30 AM

Grand Place, Mong Kok

Tommy Lau

Book now

Description

早上流瑜伽包含不同的瑜伽式子連續轉換，是結合活力和動態的瑜伽課堂。課堂有助於全身排汗及燃燒卡路里，助您由動作與呼吸的結合，感受動作快慢節奏互相搭配，從而達到身體的協調，平靜心境及淨化身心。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Tommy

後彎及手平衡入門 Backbend & Arm Balance For Beginner

Grand Place, Mong Kok

Book now

後彎及手平衡入門 Backbend & Arm Balance For Beginner

Sunday, 4 December • 11:30 AM - 12:30 PM

Grand Place, Mong Kok

Tommy Lau

Book now

Description

正確練習後彎，能有效矯正駝背、鍛鍊腹部肌肉，減輕肌肉與關節負擔，並同時避免腰椎的擠壓。此課堂導師會帶領學員透過不同肌肉的運用，引導大家進入後彎式子。

手平衡是瑜伽練習中重要的一環，是邁向高階練習之路。眾多瑜伽式子均需依靠手平衝的力量，例如烏鴉式 Crow Pose、八角手平衡Eight Angle Pose ，草蜢式Grasshopper Pose等等。
手平衡建立在肌力腹部核心基礎上，配合呼吸、及適度的伸展才能完成。課程內容會集中教授手平衡的基礎、不同肌肉的運用及練習不同手平衡式子。除了式子上的追求外，練習手平衡更可為你帶來更細緻的手臂線條。

導師會因應不同學員的需要調整教學內容，適合有意改善後彎及手平衡的學員。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:45 PM

Sharon

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

Book now

初級空中瑜伽 Beginner Aerial Yoga

Sunday, 4 December • 12:45 PM - 1:45 PM

Grand Place, Mong Kok

Sharon Li

Book now

Description

適合從來未接觸過空中瑜伽瑜伽和沒有恒常運動習慣的學員，導師會細心解釋每個基本式子，會利用懸垂的絹布，藉助地心引力與布的螺旋力，使平時難以完成的瑜伽動作變得較輕鬆，幫助學員建立對練習空中瑜伽的信心和習慣。提升身體的協調感與肌力。配合呼吸以改善體態的不平衡，令身體獲得深層的舒展與釋放緊繃壓力。

***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂，適逢生理期學員亦應避免倒掛的練習。

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

28 November - 4 December 2022

This week