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Prudence Chan
Upcoming classes
Wednesday, 2 April 6:30 PM
和緩流瑜伽及伸展 Gentle Flow & Stretch
Grand Place, Mong Kok, 1005
和緩流瑜伽及伸展 Gentle Flow & Stretch
2 April 2025 • 6:30 pm - 7:30 pm
Grand Place, Mong Kok, 1005
Prudence Chan
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5 spots available
Description
和緩流瑜伽以流暢、舒緩的連續式子轉換,讓身體和心靈得到安定的休息,使您於晚間身心快速獲得充沛活力。及後一連串的伸展動作可為緊繃的肌肉帶來深層放鬆,有助舒緩積累的疲憊及提高睡眠質素。
特別適合初學者、沒有瑜伽經驗人士及上班族。
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Wednesday, 9 April 6:30 PM
和緩流瑜伽及伸展 Gentle Flow & Stretch
Grand Place, Mong Kok, 1005
和緩流瑜伽及伸展 Gentle Flow & Stretch
9 April 2025 • 6:30 pm - 7:30 pm
Grand Place, Mong Kok, 1005
Prudence Chan
Read more
7 spots available
Description
和緩流瑜伽以流暢、舒緩的連續式子轉換,讓身體和心靈得到安定的休息,使您於晚間身心快速獲得充沛活力。及後一連串的伸展動作可為緊繃的肌肉帶來深層放鬆,有助舒緩積累的疲憊及提高睡眠質素。
特別適合初學者、沒有瑜伽經驗人士及上班族。
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Share this class
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