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Prudence Chan
Upcoming classes
Wednesday, 12 August 18:30
放鬆舒緩伸展 Relaxing Stretch
Grand Place, Mong Kok, 1903
放鬆舒緩伸展 Relaxing Stretch
12 August 2026 • 6:30 pm - 7:30 pm
Grand Place, Mong Kok, 1903
Prudence Chan
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3 spots available
Description
放鬆舒緩伸展可為緊繃的肌肉帶來放鬆,有助舒緩積累的疲憊及提高睡眠質素,達到放鬆的效果,讓身體和心靈於快速充滿精神。課堂有助學員透過瑜伽練習增強良好姿勢的意識,舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。
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Wednesday, 19 August 18:30
放鬆舒緩伸展 Relaxing Stretch
Grand Place, Mong Kok, 1903
放鬆舒緩伸展 Relaxing Stretch
19 August 2026 • 6:30 pm - 7:30 pm
Grand Place, Mong Kok, 1903
Prudence Chan
Read more
5 spots available
Description
放鬆舒緩伸展可為緊繃的肌肉帶來放鬆,有助舒緩積累的疲憊及提高睡眠質素,達到放鬆的效果,讓身體和心靈於快速充滿精神。課堂有助學員透過瑜伽練習增強良好姿勢的意識,舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。
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Share this class
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