24 - 30 August 2026

This week

Monday, 24 August

12:15
Rachel

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

13:30
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

18:40
Noel

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Noel

特別班： 核心及排毒瑜伽 Core & Detox Yoga

Grand Place, Mong Kok, 1903

Tuesday, 25 August

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:00
Esther

開髖瑜伽 Hip Opening Yoga

Grand Place, Mong Kok, 1903

17:15
Rachel

開肩開胸瑜伽 Shoulders & Chest Opening

Grand Place, Mong Kok, 1903

18:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Noel

晚間流瑜伽 Evening Flow

Grand Place, Mong Kok, 1903

20:50
Noel

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

Wednesday, 26 August

18:30
Prudence

放鬆舒緩伸展 Relaxing Stretch

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Ruby

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

Thursday, 27 August

10:00
Cheryl

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1903

14:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

14:00
Titi

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

15:15
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

16:40
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

18:30
Cheryl

特別班：背部護理瑜伽 Back Care

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Mandy

深層伸展 Deep Stretch

Grand Place, Mong Kok, 1903

Friday, 28 August

11:45
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:50
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

18:30
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 29 August

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

12:25
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

13:35
Esther

上半身拉伸瑜伽 Upper Body Opening

Grand Place, Mong Kok, 1903

14:45
Yuri

特別班：新手零經驗空中旋轉舞BB班 Aerial Dance For 0 Experiences

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

Sunday, 30 August

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

13:30
Elaine

特別班：高強度間歇訓練（HIIT) x 瑜伽 HIIT Yoga

Grand Place, Mong Kok, 1903

17:30
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok, 1903

24 - 30 August 2026

This week