31 August - 6 September 2026

This week

Monday, 31 August

13:30
Rachel

全身伸展瑜伽 Full Body Opening

Grand Place, Mong Kok, 1903

18:40
Afro

後彎瑜伽 Backbend

Grand Place, Mong Kok, 1903

19:45
Afro

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

Tuesday, 1 September

10:30
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

19:45
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1903

Wednesday, 2 September

18:30
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

19:35
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

20:45
Ruby

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1903

Thursday, 3 September

18:30
Elaine

高強度間歇訓練(HIIT) x 瑜伽 HIIT Yoga

Grand Place, Mong Kok, 1903

19:35
Cheryl

開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1903

20:45
Cheryl

深層伸展 Deep Stretch

Grand Place, Mong Kok, 1903

Friday, 4 September

14:00
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

19:40
Giselle

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

Saturday, 5 September

10:00
Cheryl

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1903

11:15
Mandy

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1903

13:35
Tracy

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1903

14:45
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1903

16:30
Miss Yuen

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1903

Sunday, 6 September

10:00
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1903

11:00
Elaine

髖關節及腿後肌 Hips & Hamstrings

Grand Place, Mong Kok, 1903

12:15
Elaine

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1903

31 August - 6 September 2026

This week