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Afro Kwan
Upcoming classes
Sunday, 28 June 15:00
地面普拉提 Mat Pilates
Grand Place, Mong Kok, 1903
地面普拉提 Mat Pilates
28 June 2026 • 3:00 pm - 4:00 pm
Grand Place, Mong Kok, 1903
Afro Kwan
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7 spots available
Description
普拉提結合了運動的心靈練習和肌肉體能訓練,透過各式動作,以強化身體核心肌群及加強肌肉耐力,從而達至修身目的以改善肌肉失衡、加強腰部及腹部核心力量,並改善體形以預防慢性勞損。
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Monday, 13 July 17:30
哈達瑜伽 Hatha Yoga
Grand Place, Mong Kok, 1903
哈達瑜伽 Hatha Yoga
13 July 2026 • 5:30 pm - 6:30 pm
Grand Place, Mong Kok, 1903
Afro Kwan
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10 spots available
Description
Hatha 哈達是傳統瑜伽之一,強調透過控制呼吸令身心靈平衡,達到最大的和諧。課堂包含不同的瑜伽式子練習,有助於全身伸展,適合已有基礎瑜伽練習的學員,及希望在瑜伽練習中循序漸進進步的學員。
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