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Afro Kwan
Upcoming classes
Monday, 8 December 17:30
哈達瑜伽 Hatha Yoga
Grand Place, Mong Kok, 1903
哈達瑜伽 Hatha Yoga
8 December 2025 • 5:30 pm - 6:30 pm
Grand Place, Mong Kok, 1903
Afro Kwan
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7 spots available
Description
Hatha 哈達是傳統瑜伽之一,強調透過控制呼吸令身心靈平衡,達到最大的和諧。課堂包含不同的瑜伽式子練習,有助於全身伸展,適合已有基礎瑜伽練習的學員,及希望在瑜伽練習中循序漸進進步的學員。
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Monday, 8 December 18:45
後彎瑜伽 Backbend
Waitlist
Grand Place, Mong Kok, 1903
後彎瑜伽 Backbend
Waitlist
8 December 2025 • 6:45 pm - 7:45 pm
Grand Place, Mong Kok, 1903
Afro Kwan
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No spots available
Description
*此課堂建議有恒常運動學員參與*
正確練習後彎,能有效矯正駝背、鍛鍊腹部肌肉,減輕肌肉與關節負擔,並同時避免腰椎的擠壓。此課堂導師會帶領學員透過不同肌肉的運用,引導大家進入不同後彎式子。
導師會因應不同學員的需要調整教學內容,適合有意學習及改善後彎的學員。
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