In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

In this gentle yet profound practice, we slow down and hold postures for longer periods, inviting the body to release deeply held tension and find stillness. Yin Yoga focuses on the connective tissues—like ligaments, joints, and fascia—inviting a deep sense of openness and healing.

Designed with a therapeutic, trauma-informed approach, this class creates a safe space where you can connect to your body without judgment or expectation. It’s perfect for those seeking relaxation, emotional release, and a moment of peace within their day. We will work mindfully to release physical and mental blockages, bringing balance, calm, and a sense of grounded presence.

All levels are welcome—whether you're new to yoga or have a long-time practice, this class offers a supportive and nurturing environment for deep rest and rejuvenation.

*This class offers hands-on adjustments, consent cards are used to share your preference, which you can change at any time during class*

A gentle, trauma-informed Yoga Nidra practice designed to support inner listening and integration as we arrive at the midpoint of the year. This guided meditation invites you to rest at the threshold between what has been and what is to come, allowing space for reflection, nervous system regulation, and the quiet emergence of insight. No experience needed — come as you are, rest as you need.

A gentle, trauma-informed Yoga Nidra practice designed to support inner listening and integration as we arrive at the midpoint of the year. This guided meditation invites you to rest at the threshold between what has been and what is to come, allowing space for reflection, nervous system regulation, and the quiet emergence of insight. No experience needed — come as you are, rest as you need.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.