Seasonal Yoga: Autumn Class Themes to Ground, Release, and Restore Balance
Explore how yoga teachers can align their classes with the energy of autumn through four seasonal themes: grounding and introspection, letting go, balance, and supporting the lung and large intestine meridians. In this article, you'll read about practical teaching tips, breathwork cues, and ready-to-use sequencing ideas for both Hatha and Yin styles to help students feel centered, calm, and connected during the transition into the colder months.
