A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

This practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 8, 28, 58, or all 108! Only do what serves you.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation.

A powerful class where all you have to do is lay on the floor. Learn about the brain and how Meditation and Breathwork can increase Neuroplasticity. Keep reading to see if this class is for you!

Listen… are you just breathing a little and calling it a life? Most of us use less than HALF of our lung capacity to breathe throughout the day. If that little breathing can simply keep you alive, imagine what full deep breathing can do for you. Are you ready to conquer the fight in your mind? Because learning how to breathe properly can do just that ALONG WITH helping your body heal faster, better energy levels and focus during the day, better sleep, regulate your metabolism and nervous system, and much more.

You deserve to feel good in your body and mind. Your small every day stressors(and big life changing stressors) like to make you think otherwise. I’m here to teach and prove that you are powerful, you are capable, and you are worthy of feeling good.

90 minute Deep Release Workshop. Yin is a practice that forces you to slow down, surrender, and really find and release the main sources of tension in your body. A lot of yoga props like blocks, straps, and bolsters are used for this type of class. Very beginner friendly. Essential oils will also be present to aid in tension release.

The yin practice can help the body restore range of motion, revitalizes the tissues of the body, and can help us tap into the parasympathetic nervous system which can help you become more resilient to stress.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.