A special vinyasa-style flowing class in a room heated to 90°F degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Rewire your brain to become more resilient to stress. Promote natural detox. Ways to modify and intensify are provided making this a beginner friendly class. Come for 20 minutes or stay for all 108 Sun Salutations (takes approximately 70 minutes). This is an ancient practice done by millions of people all around the world every Summer and Winter Solstice. Summer Solstice is this Sunday! In the Northern Hemisphere, this day marks the longest period of daylight and the shortest night of the year. Test your mental and physical resilience.