I'm incredibly excited to share our new yoga class, "Embrace the Journey ," a deeply nurturing and supportive class specifically designed for women navigating the journey of perimenopause and menopause. Join our holistic approach to well-being as we address the physical, emotional, and spiritual shifts this life stage brings.
"Embrace the Journey" offers gentle movement, mindful breathing, and restorative poses to create a calming practice. Each pose is chosen to help alleviate symptoms through restorative poses held for 5 - 7 minutes and breathwork to soothe and balance the body.
Every pose is offered with modifications, ensuring accessibility. This practice offers deeply restorative poses for gentle release and relaxation. There's no judgment, no competition, only a focus on honoring your body's unique needs and respecting your individual rhythm.

Perimenopause and menopause are deeply personal experiences. "Embrace the Journey" provides support, fostering a sense of community, and cultivating inner peace.

This practice is open to ALL bodies! Yin Yoga is a stretching class that is done low to the mat and poses are held 2-5 minutes. There will be variations given for each pose. Yin Yoga targets the connective tissue known as “Fascia” (ligaments, bone, joints); generally in the hips, pelvis, and lower spine. This is your time to nurture and take care of YOU! I will also offer essential oils from Young Living and Vitality and soft drumming, from time to time. I look forward to holding space with you and connecting on our mats.

Theme “Self Care”