I'm incredibly excited to share our new yoga class, "Embrace the Journey ," a deeply nurturing and supportive class specifically designed for women navigating the journey of perimenopause and menopause. Join our holistic approach to well-being as we address the physical, emotional, and spiritual shifts this life stage brings.
"Embrace the Journey" offers gentle movement, mindful breathing, and restorative poses and ending class with a deep meditation to create a calming practice. Each pose is chosen to help alleviate symptoms through restorative poses held for 3 - 5 minutes and breathwork to soothe and balance the body.
Every pose is offered with modifications, ensuring accessibility. This practice offers deeply restorative poses for gentle release and relaxation. There's no judgment, no competition, only a focus on honoring your body's unique needs and respecting your individual rhythm.

Perimenopause and menopause are deeply personal experiences. "Embrace the Journey" provides support, fostering a sense of community, and cultivating inner peace.

Slow down, unwind, and let your body and mind melt into deep relaxation in this gentle, soul-soothing class. Surrounded by the soft glow of candlelight, you’ll be guided through supported restorative postures designed to release tension, calm the nervous system, and restore balance from within.
With the help of props, breathwork, and mindful stillness, this class invites you to rest deeply—nourishing your body, quieting your mind, and reconnecting with your inner peace. Perfect for all levels, especially those seeking stress relief, renewal, and a sense of serenity to end the day.

Movement, laughter, and mindful moments—shared together.
Join us for a sweet 45-minute class where caregivers and toddlers can stretch, play, and breathe side by side. Through gentle yoga, songs, and connection, we’ll create space for joy and presence and a few happy wiggles, too!.
No experience needed—just bring your little one ages 1-3 and an open heart.

Reset and Relax with this Donation-based Class for all active or past foster parents to come together and find calm in our busy lives.