Spring Sanctuary Workshop - 25th April 2020 - 10am - 12noon

25 mei - 31 mei 2020   
maandag 25 mei
Tijd
11:00 am - 12:00 pm
Docent
Claire
Locatie
Your House

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

Deel deze les

Tijd
6:00 pm - 7:15 pm
Docent
Claire
Locatie
Your House

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Deel deze les

maandag 25 mei
Tijd 11:00 am - 12:00 pm
Docent Claire
Locatie Your House
 
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

Tijd 6:00 pm - 7:15 pm
Docent Claire
Locatie Your House
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

dinsdag 26 mei
Tijd
10:00 am - 11:00 am
Docent
Claire
Locatie
Your Home

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Deel deze les

dinsdag 26 mei
Tijd 10:00 am - 11:00 am
Docent Claire
Locatie Your Home
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

woensdag 27 mei
Tijd
11:00 am - 12:00 pm
Docent
Claire
Locatie
Your House

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

Deel deze les

Tijd
6:00 pm - 7:15 pm
Docent
Claire
Locatie
Your house

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Deel deze les

woensdag 27 mei
Tijd 11:00 am - 12:00 pm
Docent Claire
Locatie Your House
 
This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Classes Monday & Wednesday 11am - 12 pm


566 758 860

Tijd 6:00 pm - 7:15 pm
Docent Claire
Locatie Your house
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

donderdag 28 mei
Tijd
10:00 am - 11:00 am
Docent
Claire
Locatie
Your House

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deel deze les

donderdag 28 mei
Tijd 10:00 am - 11:00 am
Docent Claire
Locatie Your House
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

vrijdag 29 mei
Tijd
10:00 am - 11:00 am
Docent
Claire
Locatie
Your Home

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Deel deze les

Tijd
11:30 am - 12:30 pm
Docent
Claire
Locatie
Your House

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)

Deel deze les

vrijdag 29 mei
Tijd 10:00 am - 11:00 am
Docent Claire
Locatie Your Home
 
Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am



178-889-983

Tijd 11:30 am - 12:30 pm
Docent Claire
Locatie Your House
 
Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes (online)
Monday -6pm
Wednesday 6pm
Friday 11:30am

Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)

zaterdag 30 mei  
zaterdag 30 mei
Geen lessen
zondag 31 mei  
zondag 31 mei
Geen lessen
25 mei - 31 mei 2020   
25 mei - 31 mei 2020