Tijd

6:15 pm - 7:30 pm

Docent

Claire

Locatie

Seasonal Yoga Academy

Plaatsen

Nog 8 beschikbaar

Pre-natal Yoga - Nurture you and your growing bump!
This class is specially designed for the pregnant body to help with some of the discomforts such as:
sciatica
back pain
Swellings
digestive discomfort
Lack of Sleep

Claire will take you through a series of gentle postures and movements create space and make the body feel great. The breathing and relaxation techniques will leave you feel calm, rejuvenated and ready for the week ahead. Seasonal Yoga Academy is fully equipped with Yoga mats, cushions and blankets. The class is a great way to meet other like minded women who are pregnant too.

Pregnancy Yoga Classes
Monday 6:15pm - 7:30pm at Seasonal Yoga Academy
Wednesday 6pm - 7:15pm on Zoom from your house


Class costs:
1 class £10
5 classes £45 (£9 per class)
10 classes £80 (£8 per class)


145 074 791

Deel deze les

Tijd

10:00 am - 11:00 am

Docent

Claire

Locatie

Your Home

Plaatsen

Nog 10 beschikbaar

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deel deze les

Tijd

11:00 am - 12:00 pm

Docent

Claire

Locatie

Seasonal Yoga Academy

Plaatsen

Nog 11 beschikbaar

This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

At any point during class you are free to walk about, change or feed your baby.



Class Cost: Drop in £9 / 5 classes £35

Wednesday 11am - 12 pm In Studio
Wednesday 12:30 - 1:30pm in the Studio

Deel deze les

Tijd

10:00 am - 11:00 am

Docent

Claire

Locatie

Your House

Plaatsen

Nog 12 beschikbaar

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deel deze les

Tijd

10:00 am - 11:00 am

Docent

Claire

Locatie

Your Home

Plaatsen

Nog 8 beschikbaar

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £8
5 classes £35
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Thursday 10am
Friday 10am

Deel deze les