GROOVE is a fitness class which helps you be active and exercise your way to weight loss or maintaining a strong lean body. You will learn some simple moves (no more than 3 per song), jazz it up to make it yours, and have fun. This class is super simple to follow for all ages and fitness levels. All you need to bring is your smile, leave your inhibitions at the door, and get ready to be one with the music!

GROOVE is a fitness class which helps you be active and exercise your way to weight loss or maintaining a strong lean body. You will learn some simple moves (no more than 3 per song), jazz it up to make it yours, and have fun. This class is super simple to follow for all ages and fitness levels. All you need to bring is your smile, leave your inhibitions at the door, and get ready to be one with the music!