Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Welcome to Grow Yogas women’s circle community. Each circle takes a different theme, allowing for exploration through movement, sound, conversation & community.

The theme of this circle is embodiment. In our culture, it is common for us to experience disconnect from our bodies.

This can be influenced by factors such as:

* Body / beauty standards
* Ignoring messages from our internal world to keep up with the pace of society
* living in a culture of spiritual disconnect.

Our bodies are wise and intelligent vessels which allow us to express, connect with humanity & experience our home on planet earth.

This two hour circle will work to move us into a deeper exploration of our human body and its intuitive messages.

The circle will hold:
* embodied movement
* sense exploration
* sound bath
* sharing circle

The circle is for anybody who identifies as a woman, you do not need any experience of Yoga or spiritual practice to join.

We look forward to welcoming you in,

Elisha & Lorna

*this ticket is non refundable but it may be transferred or sold