Sink into two and a half hours of restful practices

✨Somatic movement
✨Pranayama
✨Restorative asana
✨Yoga nidra
✨Sharing circle

Each dream circle will call in the potent energy of the full moon to guide our practice, and be a ritual in itself

We will start prompt at 10am so arrive early to get comfy and join me for a little shakedown to prepare for our time together

I am hands on in these sessions arranging the props to offer you the support you need to really settle into each pose

Restorative yoga is about going slow and experiencing stillness, there will be periods of silence for you to enjoy and journey into. This space is curated for the different types of rest the body needs

As the body relaxes it can cool down so please wear something warm & comfortable, think long sleeves and cosy socks

We will close each gathering with a sharing circle, an opportunity to integrate anything you find in the dream space and to connect as a collective

*this is a non refundable event but tickets may be transferred to another person

Welcome to Grow Yoga's women’s circle community. Each circle takes a different theme, allowing for exploration through movement, sound, conversation & community.

In September we step into the realm of EMOTION 💧🌷

Day to day life can often cause us to neglect our emotional self, leaving us disconnected from our feelings, our heart and our own intuition.

This women’s circle is themed around emotional freedom and the healing element of water.

We’ll hold the space for us to explore our own expression and vulnerability.

Following the pisces full moon, we’ll use movement, sound, meditation and journalling practices to explore:

*Moving truthfully in your body
*Listening to your intuition & inner world
*Cultivating trust in yourself

Themes of intuition, flow, femininity, vulnerability

* this ticket is non refundable but may be transferred

one hour of mindful movement and calming breath work, designed to refresh the body & mind and gently move you into the evening.

The style is slow & simple, the class is suited to beginners but you’re welcome to book a 1-1 or chat to Elisha if you’d like to build your confidence before starting in a group.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.