A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should last for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.

A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should last for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

At grow yoga, we value the element of community in Yoga practice. We offer closed groups, where the same group of people practice weekly, to build community and familiarity.

The format is four weeks on, one week off. Every phase, we explore a new theme, helping you to deepen your understanding of yoga.

The fee is £64 per (four week) phase.

Terms of closed groups
1. If you cannot attend a class in a closed groups, unfortunately we cannot offer refunds. In a closed group you are paying for your space, as we cannot advertise the class to the general public when you’re absent.

2. Please give two weeks notice if you would like to drop out of the closed group, so that we have enough time to fill your space.

Beginners are absolutely welcomed!

A blend of simple yet effective movement to nourish your body through autumn & winter, with periods of rest to bring some space into your week.

This class is led by Katie Sayles, our yoga teacher and mental health nurse. She will draw on her skills to create a grounding space for you to shift energy and relax.

Beginners absolutely welcome and encouraged to join.