A simple meditative movement class which adapts with the seasons. At grow yoga we hope to inspire you to connect more deeply with the rhythms of the earth & your body.

In our fast paced culture, many of us exhaust ourselves by living at the pace of the system rather than paying attention to our own rhythms.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection. You are welcome to bring your baby if you need or want to!

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

Please note that upon booking, you are consenting for your baby to be part of the class, if you do choose to bring them.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

There’s an embodied revolution happening, and so many of us are seeking ways to deepen our connection with ourselves to feel more healthy, less anxious, more confident and more deeply connected to life.

The body can be a gateway to this.

Seriously. We reduce the body to aesthetics or performance but it’s your whole space-suit for travelling, frolicking & experiencing this realm.

It’s important for the human experience, sacred and special. Getting to know this body deeply is a gateway to a fuller experience of life and a deeper knowing of yourself.

Join us for the next four Tuesday evenings. (19.30-20.30) in a women’s only group, to practice reconnecting with your body through the mediums of yoga, somatics & embodiment practices.

This is a really special closed group that fuses Katie’s love of feminine embodiment practices with her skills as a somatic coach and mental health nurse.

For a four week period, you will learn techniques to reconnect with your body, in a safe and familiar group of women.

£64 for 4 weeks.