Join Katie for a women’s circle ⭕️ centred around feminine essence, energy & community. This session will include a rose tea ceremony, movement, sharing, rest & journaling.

A 3 hour circle for women to gather together and explore feminine essence with the help of the rose plant. This womens circle ritual includes:

🌹 Rose tea ritual and sharing practice
🌹 Embodied movement practice
🌹 Soothing practices with Rose oil
🌹 Space to journal
🌹 Rose Nidra (rest)


More about Rose Wisdom: An Infinite Wellspring of Teachings

The Rose, with her infinite petals, offers profound wisdom that guides us back to our innate essence. She awakens our inner wisdom and supports integration of the light and dark aspects of our being.

Feminine Wisdom: The Rose is a cornerstone of Feminine Spiritual Lineage Teachings, connecting you to the feminine wisdom centers in your body—Womb, Throat, Heart, and Breasts—as well as the subtle realms of your energetic field.

Being Seen: Working with the Rose encourages you to fully embrace your own life, shedding the need to conceal or play small.

Grief & Love: When we open ourselves to the depths of grief, we also discover the abundant love that resides within.

Trusting Your Timing: A Rose blossoms in divine timing, without force or fear, trusting that every moment serves her deepest truth. When we find ourselves pushing or forcing, the Rose reminds us to slow down and listen to life's subtle messages.

Sensuality: To contemplate the Rose is to engage the senses. She is the epitome of sensuality, awakening your body and inviting greater pleasure into your life.

Openness & Softness: The Rose invites you to reveal the hidden parts of yourself. She encourages openness where you've previously closed off and to remain soft when your instinct is to harden.

Boundaries: The Rose teaches us about boundaries, helping us find balance whether we struggle with maintaining them or have them set too rigidly like an electric fence.

Thorn Medicine: Beyond boundaries, the teachings of the thorns can represent the initiations on our path—the "thorn in our side" that we must release as we walk towards the light.

A 3 hour offering for women to gather together and explore the wisdom of Rose medicine. This offering includes:

🌹 Rose tea ritual and sharing practice
🌹 Embodied movement practice
🌹 Soothing practices with Rose oil
🌹 Space to journal
🌹 Rose Nidra (rest)

Thanks for all your continued support :)

love,

Katie x

A simple meditative movement class which adapts with the seasons. At grow yoga we hope to inspire you to connect more deeply with the rhythms of the earth & your body.

In our fast paced culture, many of us exhaust ourselves by living at the pace of the system rather than paying attention to our own rhythms.

This movement class is blended with Yin Yoga. Yin Yoga takes inspiration from traditional Chinese medicine, and uses long hold stretches to release tension, stimulate fascia and shift energy.

This is a refreshing blend for a Sunday morning & is absolutely suitable for beginners.

A yoga class for all Mothers - pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection.

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.
I hope this class offers some really needed time to yourself but if you would like to bring your baby please contact us to arrange a one to one or two to one if you would like - we really want to support you in this time!

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

Please note that upon booking, you are consenting for your baby to be part of the class, if you do choose to bring them.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

There’s an embodied revolution happening, and so many of us are seeking ways to deepen our connection with ourselves to feel more healthy, less anxious, more confident and more deeply connected to life.

The body can be a gateway to this.

Seriously. We reduce the body to aesthetics or performance but it’s your whole space-suit for travelling, frolicking & experiencing this realm.

It’s important for the human experience, sacred and special. Getting to know this body deeply is a gateway to a fuller experience of life and a deeper knowing of yourself.

Join us for the next four Tuesday evenings. (19.30-20.30) in a women’s only group, to practice reconnecting with your body through the mediums of yoga, somatics & embodiment practices.

This is a really special closed group that fuses Katie’s love of feminine embodiment practices with her skills as a somatic coach and mental health nurse.

For a four week period, you will learn techniques to reconnect with your body, in a safe and familiar group of women.

£64 for 4 weeks.