A simple, quiet, Yin Yoga class designed to bring some spaciousness into the inbetween bit of Christmas and New Year. This class will be beginner friendly and open to all levels.

What is Yin Yoga?

Yin Yoga is a simple but powerful practice which uses long hold stretches (and plenty of space between) to affect the deeper layers of the physical body such as fascia, tendons and ligaments. Yin Yoga often has a stilling, calming effect on the mind and provides plenty of space for those who need to step away from the usual jam-packed energy of life outside.

Yin Yoga is based on Traditional Chinese Medicine principles, including the five elements and energy channels. This class is suitable for all levels and hopes to provide some grounded space in the inbetween of Christmas and New Year.

A yoga class to help the mothers take some space. We have recently changed this class to an adult only environment, to support you to lay the responsibilities of home life at the door. We are welcoming in pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection.

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.
I hope this class offers some really needed time to yourself but if you would like to bring your baby please contact us to arrange a one to one or two to one if you would like - we really want to support you in this time!

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.