Welcome to the monthly full moon closed group, where our practice is devoted to honouring the cycles of nature, connecting with our bodies & being in community with other women. I receive guidance from Pippa Kate astrology to plan these circles and we work with Vedic and Sidereal astrology.

The practices for this full moon will include simple movement, sound, yoga nidra, journalling and oracle cards.

This will always be a longer session, 90 minutes to two hours. This gives us plenty of time to catch up with the group and enjoy a spacious practice.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

Every Tuesday evening, our wonderful Katie Sayles leads a very special closed group. This is a therapeutic style closed group, based around women’s circle. Expect community, conversation, somatic movement, rest, breathwork and wild woman energy. To give you a flavour, themes in the past have included embodiment, somatic's and desire.

The fee is £64 per four week phase. You are not required to attend every session but we cannot refund any missed sessions in a closed group.

At Grow Yoga, our purpose is to support your connection Mother Nature and the natural rhythms that so often get drowned out by the noise of modern life. Through simple yoga, spiritual concepts, meditation, rest, sound, and the ancient power of women’s circle, we create space for you to explore and lean into a slower and more intentional way of life.

Our Thursday closed group specifics.

This intimate, year-round circle is shared between Mary and Elisha and runs in a five week cycle, including your week off.

Week 1 — A 90-Minute Ritual with Elisha. Each cycle begins with a ritual to set the theme for the month. Elisha weaves together a rich blend of practices such as:

Sharing & chatting
Gentle movement
Meditation & breathwork
Rest & dream-work
Journaling
Sound healing

This opening session sets the energetic tone and guides the weeks ahead.

Weeks 2, 3 & 4 — A 60-Minute Yoga Class with Mary

Mary crafts three weeks of Yoga to align with the monthly theme. These classes offer consistency, grounding, and the steady rhythm needed to deepen your practice and integrate the teachings.

Week 5 — Integration Week

A spacious week to rest, digest, and allow everything to settle within you. Then we begin again, honoring the cyclical wisdom that nature teaches us.

🌕 Important Notes About the Closed Group

This is a closed container, meaning your place is held just for you.

You’re welcome to miss classes, —there’s no pressure to attend every week.

However, because your space cannot be offered to others, we’re unable to provide refunds for missed sessions.

You may leave the group at any time.
We simply ask for two weeks’ notice before the end of a cycle so we can offer your space to someone on our waitlist.
If less notice is given and we cannot fill your place, we may ask you to complete payment for the next phase.

If you book now, you will access the 2025 rate of £64 per phase before our prices increase for 2026.