*Evie will be covering Mary’s usual class, with a ‘seasonal movement’ and rest session. This class will incorporate somatics and meditation.

What is somatics? Somatics is a practice similar to yoga in the way that it prioritises the felt sense in the body, over aesthetic. It incorporates movement, meditation and breathwork to help you work with your nervous system and reconnect with your body in a deeper sense than physical appearance.

Our Sunday morning class gently honours the turning of the wheel of the year through simple, seasonally conscious movement, breath, and meditation.

At Grow, we invite you to reconnect with the natural rhythms of the earth and your own body — especially in a culture that encourages us to move at the pace of systems rather than at a pace that is sustainable or nourishing.

This is a slow, therapeutic movement practice, designed to support regulation, rest, and embodied awareness. The class weaves together mindful movement with Yin Yoga, drawing on principles from traditional Chinese medicine. Postures are held for longer periods to allow time for tissues to soften, fascia to be gently stimulated, and the nervous system to settle.

The emphasis is not on effort or achievement, but on listening, sensing, and responding — allowing the body to move in a way that feels appropriate for the season and for you.

This is a deeply grounding and refreshing way to arrive into Sunday, held in a small group so care and attention can be offered throughout. The practice is accessible to beginners, and also offers depth for those familiar with slower, more contemplative yoga.

At Grow Yoga, our purpose is to support your connection Mother Nature and the natural rhythms that so often get drowned out by the noise of modern life. Through simple yoga, spiritual concepts, meditation, rest, sound, and the ancient power of women’s circle, we create space for you to explore and lean into a slower and more intentional way of life.

Our Sunday closed group specifics.

This intimate, year-round circle is led by Elisha and runs in a five week cycle, including your week off.

Week 1 — A 90-Minute Ritual with Elisha. Each cycle begins with a ritual to set the theme for the month. Elisha weaves together a rich blend of practices such as:

Sharing & chatting
Gentle movement
Meditation & breathwork
Rest & dream-work
Journaling
Sound healing

This opening session sets the energetic tone and guides the weeks ahead.

Weeks 2, 3 & 4 — A 60-Minute Yoga Class with Elisha

Elisha crafts three weeks of Yoga to align with the monthly theme. These classes offer consistency, grounding, and the steady rhythm needed to deepen your practice and integrate the teachings.

Week 5 — Integration Week

A spacious week to rest, digest, and allow everything to settle within you. Then we begin again, honouring the cyclical wisdom that nature teaches us.

🌕 Important Notes About the Closed Group

This is a closed container, meaning your place is held just for you.

You’re welcome to miss classes, —there’s no pressure to attend every week.

However, because your space cannot be offered to others, we’re unable to provide refunds for missed sessions.

You may leave the group at any time.
We simply ask for two weeks’ notice before the end of a cycle so we can offer your space to someone on our waitlist.
If less notice is given and we cannot fill your place, we may ask you to complete payment for the next phase.

If you book now, you will access the 2025 rate of £64 per phase before our prices increase for 2026