Midday Pause is a gentle, drop-in practice designed as a moment of rest & re-centring within the working day.

This class offers space to reconnect with the body, take a pause from the hustle & bustle of life & hopefully in turn - keep the nervous system in a sustainable place.

The practice is physically simple and unhurried, with an emphasis on stress reduction.

The class is offered with those who have a female hormonal cycle in mind, and there may be references to cyclical living and womb-centred practices. You’re welcome to take what feels supportive and leave the rest.

There is no expectation to connect socially — you’re welcome to arrive quietly, practice, and return to your day feeling more grounded. We will always have tea on the go.

Once a month, Midday Pause is offered as a longer 90-minute practice, allowing additional time to settle and rest more deeply.

Welcome to our monthly Full Moon Closed Group — a women’s circle devoted to honouring the cycles of nature, connecting with the body, and gathering in familiar community.

Each month we meet in rhythm with the Moon, using simple, therapeutic practices to explore the emotional, energetic and cyclical landscape that lunar phases can illuminate.

For this particular gathering, the Full Moon falls within a powerful Leo Lunar Eclipse.

Within eclipse season, the emphasis shifts away from intention setting or manifesting, and instead invites us into Sadhana — spiritual practice, inner listening, and devotional space.

Because of this, our evening will centre around a longer, more immersive practice including gentle yoga, meditation, sound and Yoga Nidra, alongside time to land and connect as a group.

There will be no journalling, oracle cards or intention setting within this session — allowing space for deeper inwardness and integration.

I receive astrological guidance from Pippa Kate Astrology when planning these circles, working with both Vedic and Sidereal systems to shape the energetic focus of our time together.

This is always a longer session, running between 90 minutes and two hours, giving us the spaciousness to soften, catch up, and practice in a way that feels unrushed and held.

As with all of our closed groups, this space is rooted in consistency and familiar community. We suggest joining with the intention to commit for a minimum of six months, allowing trust to build within the group and the practices to land more deeply over time.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

Every Tuesday evening, our wonderful Katie Sayles leads a very special closed group. This is a therapeutic style closed group, based around women’s circle. Expect community, conversation, somatic movement, rest, breathwork and wild woman energy. To give you a flavour, themes in the past have included embodiment, somatic's and desire.

The fee is £64 per four week phase. You are not required to attend every session but we cannot refund any missed sessions in a closed group.

A therapeutic session guided by the rhythms of this land.

These sessions are shaped by the turning of the seasons - both in nature and within the body. Drawing from yoga, qigong and Traditional Chinese Medicine, we create practices that are responsive to the time of year.

In spring, we may focus on gentle expansion and renewal.

In autumn, softening and letting go.
In winter, deep rest and conservation of energy.

The movements are steady and intentional. There is space to pause. To feel. To notice.

Rather than working towards aesthetic shapes or intensity, we work towards supporting the nervous system and cultivating a sense of restoration.

You’ll be invited to:

• Move in rhythm with breath
• Build warmth or softness according to the season
• Explore seasonal philosophy in a grounded, accessible way
• Develop a more cyclical relationship with your body

This is not about pushing or performing.

It’s about practising in a way that honours your energy, the land beneath you, and the wider cycles we are part of.

In a culture that encourages constant output, these sessions offer a return to cyclical living. Suitable for all levels of experience.