With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Restorative yoga & nervous system support for women. A six month membership, meeting on the 2nd Monday of each month.

A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice.

This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.

Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.

From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.

This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.

The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently.

You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.

Familiarity & comfort are generally supportive of rest, which is why this group is offered as a six month membership rather than drop in.

No experience is needed. All practices are simple, therapeutic and accessible.

Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.

A weekly class rooted in seasonal living, where we work with the natural rhythms of the body and the shifting energy of the seasons.

Rather than following a fixed structure, these sessions are guided by what the season invites - supporting you to slow down, listen, and respond to what’s present in your body.

Through gentle somatic movement, breath and rest, we explore ways of softening tension, settling the nervous system, and reconnecting with sensation and awareness.

Practices are slow, accessible and non-performative. There’s no pressure to achieve or “get it right” - we welcome total beginners or more experienced practitioners.

This class is open to all, whether you’re new to somatics or looking for a more grounded, seasonal way of practising.

Katie is a somatic & embodiment coach and a mental health nurse dedicated to supporting people into balance through holistic techniques.

A quiet, restorative session centred around rest.

We’ll begin with a few minutes of gentle movement to arrive in the body, before settling into supported, restorative shapes. From here, you’ll be guided into stillness with the support of sound.

This is a space to slow right down - to step out of the usual pace of life and allow the body and nervous system to soften.

Practices are simple, grounded and non-performative. There’s nothing to achieve, just an invitation to rest and be with what’s here.

You can expect:

• A short, gentle arrival into the body
• Restorative, supported positions
• Sound to support deeper relaxation
• Space for stillness and quiet

Particularly supportive for those feeling tired, overwhelmed, or in need of a softer place to land.

Suitable for all levels. No experience needed.

This is a weekly closed group rooted in cyclical living, where we work in rhythm with the seasons and the natural shifts in the body. We use a blend of Yoga Therapy, sound healing, ritual, Qigong & acupressure to support the body seasonally.

Rather than approaching practice in a linear way, this space invites a cyclical framework — noticing how your energy, capacity and needs evolve over time. Practices are aligned with seasonal and astrological shifts.

We work in phases, each one shaped by the season we’re in.

Each phase includes four weeks of practice together, followed by an integration week - a pause to rest, absorb and allow the work to settle before moving into the next cycle.

Session 1 of each phase is a longer 90-minute class, offering space to introduce the seasonal theme and gently arrive into the work through ritual, movement & sound healing. The following sessions return to a regular weekly rhythm.

This is a closed group with a minimum commitment of six months, allowing time for the work to deepen, and for a sense of familiarity and trust to build within the group.

Practices are slow, accessible and grounded, supporting both body and nervous system. Over time, this becomes less about “doing yoga” and more about learning how to be in relationship with yourself through the seasons.

This space is for you if you’re looking for a steadier, more connected way of practising — within a small, consistent group.

Beginners welcomed!