All videos
01:00:00
Beginners Yoga - 60 mins
Shannon
01:00:00
Yin & Yang - 60 mins
Shannon
01:00:00
Full Body Gentle Flow - 60 mins
Shannon
01:00:00
Let's Twist Gentle Hatha - 60 mins
Shannon
01:00:00
Heart & Shoulder Opening with 10 mins Meditation - 60 mins
Shannon
01:00:00
Gentle Heart & Shoulder Opening - 60 mins
Shannon
Gentle Full Body Hatha - 60 mins
Shannon
01:00:00
Twisty Hatha Flow - 60 mins
Shannon
01:00:00
Multi Level Flow - 60 mins
Shannon
01:00:00
Gentle Hatha & Compassion Meditation - 40 mins practice, 20 mins meditation
Shannon
01:00:00
Gentle Hatha & Closing Guided Relaxation - 60 mins
Shannon
01:00:00