- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High

A full-body sculpt and toning class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn.
Modifications are always available. Open to all levels.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High

A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

Välkommen till den magiska bryggan vid Borgeby Slott 🏰! Här har vi yogat om somrarna de senaste 10 åren och kommer fortsätta🧡.
Klassen är en blandning av flöden, stående, sittande och liggande positioner, med varierande intensitet. Andning, avslappning och guidad meditation är alltid en naturlig del av klassen.
Bara kossor som tuggande ser på, en och annan fisk som slår i vassen, himmel, vatten, ängar- och så vi!
Alla nivåer välkomna🧡.
☔️ Vid regn meddelas senast 2 timmar innan start om vi flyttar in i studion i Bjärred. De 15 som bokat sig först får då plats inomhus. De andra får tillbaka sitt klipp till ett annat tillfälle. Vi meddelar i schemat och via e-mail.
☀️ Vid stark sol medtag solkräm och solglasögon.
Egen matta och en filt eller handduk behövs alltid.
Hjärtligt välkommen 🤗

WARM - 28 C
Intensitet - låg
Nivå - för alla

Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.

- Comfortably warm: 30-32°
- Beginner friendly/All levels
- English/Swedish
- Intensity: Low/medium

Hatha Yoga is the foundation and cornerstone of most yoga styles and aims to create balance in body, mind and energy. Every Hatha class includes Asana (physical postures), Pranayama (breathing techniques) , Dharana (Concentration) and Dhyana (Meditation). Mudras (gestures) and Bandhas (energetic locks) may be incorporated in the practice.

The class starts with a long Savasana to ground ourselves in the practice followed by Pranayama to energize but also calm the nervous system, a thorough warm-up for the joints and sun salutations to increase mobility and enhance Concentration as well as a foundational standing/seated/floor Asana sequence to train balance and increase strength and flexibility. We end with relaxation/yogic sleep and Meditation to integrate the practice.

The class moves in slow pace and you practice according to your ability.

• Cancellations are accepted 8 hours before class to avoid being charged.
• Bring your own yoga mat or rent one at reception.

- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - High

Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium/High

This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.

WARM- 25-28C
Intensitet - låg/medium
Nivå - För alla

Välkommen på en skön resa genom kroppen där mjuka enkla rörelser öppnar muskulatur och leder och väcker ryggraden till liv.
I guidad meditation och vila ges vi tid att blicka inåt och ge omsorg till själ och nervsystem🧡.

Description
- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM - 28 C
- All levels
- English
- Intensity - Medium/High

Pilates For Women’s Health Class 💗

—

In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾‍♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing

➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey

➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 34 C
- All levels
- English

Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, breathing deeply, considering the beauty of body, mind and spirit connected.

The class moves at a moderately slow pace but has dynamic elements interweaved in a coherent flow that often leads to a peak position. Modifications and options are provided so you practice according to your ability and intention.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- Hot approx. 40.5C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 34 C
- All levels
- English or Swedish
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.

The class ends with a few minutes of Breathwork tailored to further regulate the nervous system and enhance the benefits of the practice.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

As the sun reaches its highest point, we gather to honor this sacred turning of the seasons. Let’s come together in a gentle class, where we move slowly, breathe deeply, sing a mantra song and tune in to the energy of the solstice.
This practice invites you to slow down, reset, and connect—with yourself, nature, and the cycle of the season. Expect soft transitions, heart-centered movement, and space for stillness.
Bring your mat, your open heart, and a curiosity for the light that surrounds—and resides within—you.