Måndag, 27 oktober
09:00
Irina
Lomma - Lugn & Mjuk Yoga (swe)
Strandvägen 89
Lomma - Lugn & Mjuk Yoga (swe)
27 oktober 2025 •
09:00 - 10:15
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
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Dela länk
Lägg till i kalendern
09:00
Veronika
Lund - Warm Pilates (eng)
Råbygatan 1c
Lund - Warm Pilates (eng)
27 oktober 2025 •
09:00 - 10:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 32C
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Benjamin
Inställd pga sjukdom - Lund - Warm Flow (swe/eng) Inställt
Råbygatan 1c
Inställd pga sjukdom - Lund - Warm Flow (swe/eng) Inställt
27 oktober 2025 •
12:00 - 13:00
Råbygatan 1c
Benjamin Lindh Medin
Benjamin (1989) är i grunden dansare,
yogalärare och massageterapeut.
Växte upp i Sverige i en värld som
förenade konstnärliga och helande
praktiker. Med en bakgrund i Ashtanga
yoga, breakdance och balett har han alltid
utforskat kroppens uttryck och potential.
Genom skador och insikter från sin
erfarenhet började han i tjugo åldern
fördjupa sig i somatiska praktiker med en
önskan om att hitta ett mer holistiskt
förhållningssätt till rörelse och livet.
Under de senaste 10 åren har Benjamin
specialiserat och utbildat sig i Qi Gong, en
praktik som blivit en central del av hans
arbete. Han har även utbildning i
samtidsdans, ayurvedisk- och thaimassage samt meditation, och har de senaste 15 åren jobbat som frilansande dansare, musiker, självlärd kock, massageterapeut, och lärare inom dans, yoga och Qi Gong.
Benjamin har senaste åren börjat utveckla The Listening Body, en metod som
utforskar mötet mellan konstnärligt uttryck och helande. Hans undervisning
inspireras av naturens visdom och är utformad för att hjälpa andra att finna balans,
lätthet och en djupare kontakt med sig själva.
Utbildningar han har är:
• Inner & Medical Qigong, Professional training by Stephan Laur – 2021-2024
• Beginners to Advanced program of Qi Dao by Lama Tantrapa – between
2019-2023
• Thai Massage Therapy by Ajahn Sinchay – 2021
• Thai Yoga Massage Advanced training by Jack Chaiya – 2021
• Thai Yoga Massage by Marcos Red – 2016
• Bachelor i Samtida dans och pedagogik – 2009-2013
• Ashtanga Yoga TT 200hr av R. Alexander Medin – 2009
• Mumuksha Ayurvedic Massage – Returning 3 times between 2006-2009
Beskrivning
- Warm 32C
- Swedish or English
- Intensity - Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish or English
- Intensity - Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Khristine
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
Strandvägen 89
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
27 oktober 2025 •
17:00 - 18:00
Strandvägen 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (eng) Väntelista
Råbygatan 1c
Lund - Hot 26+2 (90) (eng) Väntelista
27 oktober 2025 •
17:30 - 19:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:30
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng)
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng)
27 oktober 2025 •
18:30 - 19:30
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Inferno Hot Pilates (eng)
Råbygatan 1c
Lund - Inferno Hot Pilates (eng)
27 oktober 2025 •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot - 36 - 38C
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Tisdag, 28 oktober
06:45
Maria
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c
Lund - Warm Ashtanga (swe/eng)
28 oktober 2025 •
06:45 - 07:45
Råbygatan 1c
Maria Sillén
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Beskrivning
- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - Medium
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 1-2
- Swedish or English
- Intensity - Medium
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Sara
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Morning Yoga & Meditation (swe/eng)
28 oktober 2025 •
09:00 - 10:00
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM - 28 C
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - Inferno Hot Pilates (45) (eng)
Råbygatan 1c
Lund - Inferno Hot Pilates (45) (eng)
28 oktober 2025 •
12:00 - 12:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- HOT – around 36-38°C
- All levels
- English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng) Väntelista
Råbyg 1c
Lund - Hot Flow (swe/eng) Väntelista
28 oktober 2025 •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Sara
Bjärred - Warm Pilates (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Pilates (swe/eng)
28 oktober 2025 •
18:00 - 19:00
Norra Västkustvägen 33
Sara Hallberg
Dela denna klass
Lägg till i kalendern
19:15
Sanna
Lund - Warm Vinyasa (swe/eng)
Råbygatan 1c
Lund - Warm Vinyasa (swe/eng)
28 oktober 2025 •
19:15 - 20:15
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
- WARM approx. 30 C
- Swedish or English
- Intensity - Medium
Join us for a Warm Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish or English
- Intensity - Medium
Join us for a Warm Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 29 oktober
09:00
Åsa
Lund - Warm Flow (swe/eng)
Råbyg 1c
Lund - Warm Flow (swe/eng)
29 oktober 2025 •
09:00 - 10:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
11:45
Ulrika
Bjärred - Warm Somatic Yoga (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Somatic Yoga (swe/eng)
29 oktober 2025 •
11:45 - 12:45
Norra Västkustvägen 33
Ulrika Säljeby
Jag upptäckte först yogan på slutet av nittiotalet när jag bodde i Köpenhamn. Det gav mig en skön känsla i kroppen efter passet men inte mer än så.
Det var inte förrän jag mötte yogan igen tio år senare när jag förstod andningens betydelse i yogan som jag upplevde något mer, något som påverkade mig i flera dagar efter ett pass - en större klarhet och en djupare kontakt inåt.
Och det är fortfarande detta jag brinner för att ge vidare i mina yogaklasser, oavsett om det är i hathayoga, ashtangayoga eller yinyoga vi möts. Att du sedan får en mjukare och starkare kropp med mindre smärta är väldigt bra sidoeffekter.
Jag har över 500 h av olika utbildningar såsom hathayoga (klassisk yoga), yinyoga, ashtangayoga, pranayama och restorativeyoga.
Dessutom är jag utbildad inom postural träning som jag också väver in i mina klasser. Genom tydliga instruktioner guidar jag dig genom olika sekvenser där jag varvar hög intensitet och uthållighet till mer stilla varande. Om vi utövar yoga med rätt intention kan den påverka oss fysiskt, mentalt och känslomässigt till att bli mer balanserade och få mer rymd och stillhet inuti.
Ser fram emot att träffa dig!
/ Ulrika
Beskrivning
Warm - 28C
All Levels
Intensity - Low/Medium
In somatic yoga we use the potential of the spine in every way it was built to move. In wave like movements we "colour outside the lines" and let the body express itself in the field between "right" and "wrong". The practice is calming and balancing for your nervous system and brings a sense of freedom around your joints, muscles and ligaments.
A fantastic complement to all pilates and any intense yoga practice, running or others sports.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All Levels
Intensity - Low/Medium
In somatic yoga we use the potential of the spine in every way it was built to move. In wave like movements we "colour outside the lines" and let the body express itself in the field between "right" and "wrong". The practice is calming and balancing for your nervous system and brings a sense of freedom around your joints, muscles and ligaments.
A fantastic complement to all pilates and any intense yoga practice, running or others sports.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Irina
Lund - MediYoga (swe/eng)
Råbygatan 1c
Lund - MediYoga (swe/eng)
29 oktober 2025 •
12:00 - 13:00
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
Normal rumstemperatur
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Irina
Lomma - Warm Flow (swe/eng)
Strandv 89
Lomma - Warm Flow (swe/eng)
29 oktober 2025 •
17:30 - 18:45
Strandv 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- WARM approx. 32 C
- Swedish eller English
- Intensity - Medium
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish eller English
- Intensity - Medium
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Veronika
Bjärred - Warm Pilates Core & Mobility (eng)
Norra Västkustvägen 33A
Bjärred - Warm Pilates Core & Mobility (eng)
29 oktober 2025 •
19:00 - 20:00
Norra Västkustvägen 33A
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 28C
All levels
This effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
This effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Edita
Lund - Warm YinYang (swe/eng)
Råbygatan 1c
Lund - Warm YinYang (swe/eng)
29 oktober 2025 •
19:00 - 20:00
Råbygatan 1c
Edita Juchneviciute
Beskrivning
Warm 32C
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 30 oktober
11:30
Irina
Lomma - MediYoga (swe/eng)
Strandvägen 89
Lomma - MediYoga (swe/eng)
30 oktober 2025 •
11:30 - 12:45
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
Normal rumstemperatur
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
12:00
Veronika
Lund - Warm Vinyasa (eng)
Råbygatan 1c, Lund
Lund - Warm Vinyasa (eng)
30 oktober 2025 •
12:00 - 13:00
Råbygatan 1c, Lund
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
- WARM approx. 32 C
- Level 2
- English
- Intensity - Medium
Dive into a dynamic practice where movement is synchronized with breath. This invigorating Vinyasa flow builds strength, stamina, and flexibility as we seamlessly link one posture to the next. Expect creative sequencing, Sun Salutations, and a rhythmic pace that turns the physical practice into a moving meditation. Ideal for building internal heat, muscular endurance, releasing stress, and cultivating a powerful mind-body connection. You'll leave feeling energized, centered, and physically challenged.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- English
- Intensity - Medium
Dive into a dynamic practice where movement is synchronized with breath. This invigorating Vinyasa flow builds strength, stamina, and flexibility as we seamlessly link one posture to the next. Expect creative sequencing, Sun Salutations, and a rhythmic pace that turns the physical practice into a moving meditation. Ideal for building internal heat, muscular endurance, releasing stress, and cultivating a powerful mind-body connection. You'll leave feeling energized, centered, and physically challenged.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Katerina
Lund - Warm Slow Flow (eng)
Råbyg 1c
Lund - Warm Slow Flow (eng)
30 oktober 2025 •
17:30 - 18:30
Råbyg 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, applying strength and breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a mindful pace but has dynamic elements interweaved in a coherent flow that often leads to one or more peak positions. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, applying strength and breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a mindful pace but has dynamic elements interweaved in a coherent flow that often leads to one or more peak positions. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Hanna
Bjärred - Warm Slow Flow (eng)
Norra Västkustvägen 33
Bjärred - Warm Slow Flow (eng)
30 oktober 2025 •
18:00 - 19:15
Norra Västkustvägen 33
Hanna Mätikalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
När du deltar på någon av mina klasser kommer du att få använda både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Beskrivning
- WARM - 28 C
- All levels
- English/ Swedish
- Intensity - Low/Medium
A soulful, grounding class where we move through the whole body and all chakras with both softness and strength. We combine gentle, fluid sequences with dynamic, powerful flows – in a slightly slower pace than a classic vinyasa – allowing you to truly feel, adjust, and embody each posture with the breath. This practice offers space for presence, exploration and inner connection, whether you are a beginner or an experienced yogi. We close with a spacious 10-minute savasana for full integration and deep rest.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English/ Swedish
- Intensity - Low/Medium
A soulful, grounding class where we move through the whole body and all chakras with both softness and strength. We combine gentle, fluid sequences with dynamic, powerful flows – in a slightly slower pace than a classic vinyasa – allowing you to truly feel, adjust, and embody each posture with the breath. This practice offers space for presence, exploration and inner connection, whether you are a beginner or an experienced yogi. We close with a spacious 10-minute savasana for full integration and deep rest.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Sharka
Lomma - Hot 26+2 (75) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (75) (eng)
30 oktober 2025 •
18:00 - 19:15
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Katerina
Lund - Warm Yin (swe/eng)
Råbygatan 1c
Lund - Warm Yin (swe/eng)
30 oktober 2025 •
19:00 - 20:00
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:45
Sharka
Lomma - Warm Yin (eng)
Strandvägen 89, Lomma
Lomma - Warm Yin (eng)
30 oktober 2025 •
19:45 - 20:45
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM 32C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 31 oktober
06:45
Sharka
Lund - Hot 26+2 (60) (eng)
Råbygatan 1c
Lund - Hot 26+2 (60) (eng)
31 oktober 2025 •
06:45 - 07:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot 40.5 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced levels of stress and chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced levels of stress and chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Sara
Bjärred - Warm Pilates Posture & Stretch (swe/eng)
Norra Västkustvägen 33A
Bjärred - Warm Pilates Posture & Stretch (swe/eng)
31 oktober 2025 •
09:00 - 10:00
Norra Västkustvägen 33A
Sara Hallberg
Beskrivning
Warm - 28C
All levels
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Sara challenges all the muscles in the posterior chain of the body including the core, glutes, hamstrings and back muscles. We focus on body awareness you learn to find your posture and strengthen the muscles as well as stretching and lengthening your entire body.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Sara challenges all the muscles in the posterior chain of the body including the core, glutes, hamstrings and back muscles. We focus on body awareness you learn to find your posture and strengthen the muscles as well as stretching and lengthening your entire body.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:45
Katerina
Lomma - Warm Pilates (swe/eng)
Strandv 89
Lomma - Warm Pilates (swe/eng)
31 oktober 2025 •
11:45 - 12:30
Strandv 89
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium/High
A mix of beginner and intermediate level exercises from the Classical Pilates Matwork method mixed with modern/contemporary drills. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength.
We apply the Pilates principles in various ways throughout: Control, Concentration, Centering, Precision, Flow, Breath.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium/High
A mix of beginner and intermediate level exercises from the Classical Pilates Matwork method mixed with modern/contemporary drills. Activate and isolate your deep core muscles while improving posture, flexibility and overall strength.
We apply the Pilates principles in various ways throughout: Control, Concentration, Centering, Precision, Flow, Breath.
Modifications are always available.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Åsa
Lund - Warm Friday Flow (swe/eng) Väntelista
Råbygatan 1c
Lund - Warm Friday Flow (swe/eng) Väntelista
31 oktober 2025 •
12:00 - 13:00
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish/English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Sara
Bjärred - Warm Friday Flow & Shaking/Dancing Meditation (swe)
Norra Västkustvägen 33
Bjärred - Warm Friday Flow & Shaking/Dancing Meditation (swe)
31 oktober 2025 •
16:30 - 17:30
Norra Västkustvägen 33
Sara Hallberg
Beskrivning
WARM - 28 C
Ett härligt, svettigt flöde på 30 min, därefter Oshos Kundalini Meditation i 30 min.
Ett perfekt sätt att skaka av sig veckan och dansa in i helgen.
Intensitet - Hög
Nivå - för alla
Ett härligt, svettigt flöde på 30 min, därefter Oshos Kundalini Meditation i 30 min.
Ett perfekt sätt att skaka av sig veckan och dansa in i helgen.
Intensitet - Hög
Nivå - för alla
Dela denna klass
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17:00
Sharka
Lund - Warm Yin with Sound Journey (eng)
Råbygatan 1c
Lund - Warm Yin with Sound Journey (eng)
31 oktober 2025 •
17:00 - 18:15
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM 30 - 32C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 1 november
09:00
Hanna
Bjärred - Warm YinYang (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm YinYang (swe/eng)
1 november 2025 •
09:00 - 10:15
Norra Västkustvägen 33
Hanna Mätikalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
När du deltar på någon av mina klasser kommer du att få använda både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Beskrivning
Warm approx. 28-30 C
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat, or rent at the reception.
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Anna
Lomma - Warm Vinyasa (swe)
Strandvägen 89
Lomma - Warm Vinyasa (swe)
1 november 2025 •
09:30 - 10:45
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/High
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Katerina
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
1 november 2025 •
09:30 - 10:30
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:00
Katerina
Lund - OBS! Ny tid - Hot Vinyasa (eng)
Råbygatan 1c
Lund - OBS! Ny tid - Hot Vinyasa (eng)
1 november 2025 •
11:00 - 12:00
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- HOT 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Söndag, 2 november
10:00
Mehrnoush
Lomma - Sunday Boost (swe/eng)
Strandvägen 89
Lomma - Sunday Boost (swe/eng)
2 november 2025 •
10:00 - 11:15
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. Ett mjukt och varsamt flöde av asanas med fokus på att balansera dina chakran och boosta ditt nervsystem.
Inga krav - kom som du är!
🧡Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium
Lugnt och tillåtande men ändå kraftfullt.
Andning, mjuka rörelser och meditativ avslappning. Ett mjukt och varsamt flöde av asanas med fokus på att balansera dina chakran och boosta ditt nervsystem.
Inga krav - kom som du är!
🧡Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
10:00
Rosmarie
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Lund - Warm Hatha Flow (swe/eng)
2 november 2025 •
10:00 - 11:00
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class.
This is a slower, more grounding class built on a gentle warm-up followed by flowing sequences in a calm pace, with extra focus on mindful transitions between postures. The class combines standing and seated positions, longer holds, and a final relaxation. You’ll receive thorough instructions to build a solid foundation while exploring strength, stability, and stillness, making space for both beginners and advanced practitioners to deepen their practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class.
This is a slower, more grounding class built on a gentle warm-up followed by flowing sequences in a calm pace, with extra focus on mindful transitions between postures. The class combines standing and seated positions, longer holds, and a final relaxation. You’ll receive thorough instructions to build a solid foundation while exploring strength, stability, and stillness, making space for both beginners and advanced practitioners to deepen their practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
11:30
Rosmarie
Lund - Warm Inside Flow (swe/eng)
Råbygatan 1c
Lund - Warm Inside Flow (swe/eng)
2 november 2025 •
11:30 - 12:30
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM approx. 30 C
- Level 2-3
- Swedish or English
- Intensity - Medium/High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2-3
- Swedish or English
- Intensity - Medium/High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga that is spreading like wildfire all over the world!
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
13:00
Veronika
Lund - Warm Pilates Body Sculpt (eng)
Råbygatan 1c
Lund - Warm Pilates Body Sculpt (eng)
2 november 2025 •
13:00 - 14:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Dela denna klass
Lägg till i kalendern
16:00
Sharka
Lomma - Hot 26+2 (90) (eng)
Lomma, Strandv 89
Lomma - Hot 26+2 (90) (eng)
2 november 2025 •
16:00 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Mehrnoush
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
2 november 2025 •
17:00 - 18:15
Norra Västkustvägen 33
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
- WARM - 28 C
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Edita
Lund - Warm Sunday Rest with Sound (swe/eng) Inställt
Råbygatan 1c
Lund - Warm Sunday Rest with Sound (swe/eng) Inställt
2 november 2025 •
18:00 - 19:15
Råbygatan 1c
Edita Juchneviciute
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation. In this class we will start with slow, soft meditative movements to prepare body for yin yoga poses.
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
This class will end with sound journey using Gong and other instruments.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity Low
Welcome to a slow paced class where we focus on restoration and relaxation. In this class we will start with slow, soft meditative movements to prepare body for yin yoga poses.
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.
This class will end with sound journey using Gong and other instruments.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin with Sound Journey (eng) Väntelista
Lomma, Strandv 89
Lomma - Warm Yin with Sound Journey (eng) Väntelista
2 november 2025 •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern