Welcome to a whole new world on the water... SUP or Stand up Paddle boarding!!

SUP is a fabulous and energising fastest growing water-sport; where fun meets challenge, this course is definitely for you if you enjoy water sports and wish to learn the basics of Paddling. If you want to be surrounded by nature, become centred and enjoy being on your board, you will learn the following:

🏄 How to set up and carry the board and paddle
🏄 Paddle techniques and different types of turns
🏄 How to fall safely and get back on your board
🏄 Rescue and safety techniques
🏄 How weather and environment affect you and the board
🏄 How to plan expeditions and river trips

Taster sessions are held with qualified BSUPA SUP Instructor Adrianne, at the calm and clean private lake at Shepperton Open Water Swim, Ferry Lane, Shepperton, Middlesex, TW17 9LH. Please park adjacent to the lakeside located near the covered check-in area. Booking in advance is essential as boards are available for a small and intimate group only. With water temperature ranging from 19 - 22 degrees, dress accordingly then you will be plenty warm enough, just bring a change of clothes and towel.

The course lasts two hours and includes time to familiarise yourself with the board and getting on and off the water, a warm up paddle followed by some paddle and rescue & safety techniques where you will be in the water.

Requirements:
Minimum age 18
Must be able to swim minimum of 50m
Must not exceed weight of 120 kg

What to expect
At the lake we use 2021 Hatha Oxygen inflatable paddle boards sized at 10'6" with leashes and paddles. We have 5 x SUP places available in a session, if you wish to bring your own board please send a message directly and I will book you on to the class if the class is fully booked, please add yourself to the waitlist. Session price remains the same. You do not need to be a competent SUPper or be experienced to participate, but a little confidence on and in the water and swimming ability will be sure to help and you can then relax as you enjoy your course.
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What to wear and bring
Please arrive SUP ready! There are no lockers, shower or changing facilities at the lake. Choosing to wear fitness clothes, flexible wetsuits that aren’t too thick, lightweight quick dry layered sports clothing or swimwear. We would advise to stay away from cotton or denim! Be prepared to get wet. Bring a towel, spare set of clothes, flip flops or water shoes to get to the water (we are barefoot on the board deck or you can choose to wear water shoes). Please keep everything securely locked in your car or a good option is a small dry bag to store valuables and place this under the bungee cords on the board.

The sun reflects off the water and sunscreen is important and recommended. You can choose to wear hats/caps/sunglasses to protect from glare & heat, ideally attached to you by a cord as they could fall off. And bless those nature companions in the summer evenings, insect repellent is handy.

Cancellations
• 48 hrs notice or session price will be charged
• If classes are cancelled by us due to unforeseen circumstances or bad weather you will be able to rebook at no extra cost or request a full refund. We aim to give you 24 hrs notice for weather interruption.
Safety guidelines:
• Small numbers and plenty of distance between boards on the water
• Please respect personal distance throughout the session
• If you feel ill, or showing signs of illness, please make contact before you arrive and do not show up to the session

Please note: We do not provide wetsuits or PFDs. If you feel more comfortable wearing one you may bring your own.

Please read thoroughly and complete the following forms:
Health & Fitness and our disclaimer form before your first session. You will only need to complete this once. Please download and complete here:

https://indyoga.uk/class-terms-and-conditions/

The PAR-Q Form Word doc can be completed on your computer and sent to helloflow@indyoga.uk. Whilst every care is taken for your safety all classes are subject to our liability waiver.