A deeply relaxing and nourishing Restorative class and Yoga Nidra. This class is suitable for anyone who wishes to relax, release, renew and restore.

- Please try to be in a dimly lit room with silence. Consider an essential oils diffuser if you have one with lavender. Your room temperature should be comfortable for yourself where you are not too cold or too hot and concerned by your own body temperature changing.

- Please have props available: 2 x blankets, bolster (or large, thick pillow) eye pillow or sand bags (if you have them) and 2 x blocks.

- Please bring a treasured item or a photograph that is important to you from this year that made you smile, cry or laugh. Place this close to you on your mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

This class will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.