A special 90 min workshop to go deeper with Prana, life force energy, the subtle energies of the body, Nadi lines, vayus and the Chakra system.

This workshop will involve discussion and interactivity from yourself, time to take notes and ask questions, a short physical practice that incorporates the flow of prana and breath work followed by a relaxation at the end of the practice. This workshop is suitable for all levels and will explore deeper the areas of clearing energy blockages, balancing emotions, feelings, attaining goals and living a Pranic lifestyle.

By the end of the workshop you will have understood the following:
Prana - Life force energy
Vayus - Winds
Chakra system - for daily living
Nadi lines and energy flow around the body
How to use Prana in daily life

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

This workshop will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.