This class is suitable for beginners to yoga and all levels as modifications are offered in a slower style of holding seated and reclined postures.

We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as you free Qi though the body and release tension and tightness in the connective tissue and joints.

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the Zoom app and you will be sent an email with a weblink 30 minutes before class starts to log in. If you are not sent the Zoom link for any reason, please check your spam and also you will find the link listed on this class schedule page.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.
Adrianne