MONDAYS - 18:00 - 19:00 (please arrive 10 mins early to get settled)
(entrance is at the back of the church with free street parking available).

This class is suitable for beginners to yoga and all levels as modifications are offered in a slower style of holding seated and reclined postures in a relaxed and welcoming community.

We focus on the three principles of Yin Yoga: Hold the pose, find stillness and work towards your edge; finding flow state on and off the mat as you free Qi though the body and release tension and tightness in the connective tissue and joints.

- improve flexibility and joint mobility
- gain greater body awareness and promote better posture
- reduce stress, anxiety and improve overall mental health
- increase focus, concentration and brain functioning
- improve circulatory and respiratory health
- boost energy, vitality, self-esteem and confidence
- complement current physical activity and sports

• Yoga mats are available to rent at £2, or please bring your own
• Props (2 blocks and yoga belts) are provided, or please bring your own. Bolsters are not provided, but I recommend bringing your own or a thick pillow
• In colder months you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

You are able to make a booking up to 2 hour before class start time. Please choose the payment options provided, bank transfer is preferred. You are able to cancel a booking up to 6hrs before class start time. If you cancel within 6 hours notice then the full class fee is payable.

If you have not practiced with Adrianne at Indyoga, we kindly request you to complete a Health and Fitness Form and Liability Waiver which is available for completion here. Please complete this form before attending the class.

https://docs.google.com/forms/d/e/1FAIpQLSfdhhOqrcbk92hHjsEZ3m3ekeCPfypCNQS37epDRGhMRSVDVQ/viewform?usp=share_link

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you on your mat.

Thank you.
Adrianne