This class is suitable for beginners who wish to take their first step with Yoga and all levels who enjoy a 'back to basics' approach and a slower paced Hatha/Slow Flow practice. We focus on alignment in strengthening & releasing asana, using breath control through movement and meditation.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.