This class is suitable for beginners who wish to take their first step with Yoga and all levels who enjoy a 'back to basics' approach and a slower paced Yin/Hatha/Slow Flow practice. We focus on alignment in strengthening & releasing asana, using breath control through movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, please consider paying the fee if choosing to use Paypal. You are able to cancel a booking up to 3hrs before class start time. However, if you cancel within 3 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.