A complimentary 30 min practice of relaxing Yin style postures to set you up and begin your week in to British Summer time. Postures to relieve tension and discomfort in the lower back, releasing in to the hips and stabilising the pelvis. Using breath control through meditation and finding flow state on and off the mat. This class is suitable for all levels including beginners.

These classes will be live-streamed via Zoom. Please download the app and use the meeting ID below:

Join Zoom Meeting
https://zoom.us/j/4132919050

Meeting ID: 413 291 9050

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please message Indyoga@icloud.com with any questions and we look forward to seeing you online.