A complimentary 45 min practice of relaxing Yin style postures to relieve tension and discomfort in the lower back, releasing in to the hips, hamstrings and glutes. Using breath control through meditation and finding flow state on and off the mat. This class is suitable for all levels including beginners.

These classes will be live-streamed via Zoom. Please download the app and use the meeting log in below.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which will be emailed to you before taking this class. Thank you.

Please email Indyoga@icloud.com with any questions and we look forward to seeing you online.